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bmwdriver11
Yahoo User
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 Posted: Mon Dec 10, 2007 8:42 am Post subject: |
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You will burn about 300 additional calories, and help slightly speed up your metabolism for the rest of the day, so it will certainly be good for you. To make it even better, consider running those 3 miles  |
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Simmi
Yahoo User
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| Posted: Mon Dec 10, 2007 8:43 am Post subject: |
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| You will feel so much more energetic and positive about life. Good for you! |
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cuteness
Yahoo User
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| Posted: Mon Dec 10, 2007 8:46 am Post subject: |
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| depends on what you did at the gym, if you just keep up the same routine on your own at home you should be fine, calculate how many calories you burned a week at the gym and make sure you are burning the same from your at home excersizes. self.com has a good fitness calculator if you need to know how many calories you burn from various activities |
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h.tyou
Yahoo User
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| Posted: Mon Dec 10, 2007 8:49 am Post subject: |
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| You do not need a gym,you`re already @ a perfect weight , the lowest healthy weight for your height is 129. If you would like to achieve this weight intensifying your walking,and streching before and after your walk,make shure you`re getting @ least 100 grms. of protein in your diet ,several serving fruits and veggies ,@ least a gallon of water on the days that you walk,other days half your weight. |
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Nbvvgggggdf M
Yahoo User
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| Posted: Mon Dec 10, 2007 8:49 am Post subject: |
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| if u wana lose weight at home without exercising......the best way to lose weight ... http://www.weightlosetipz1.blogspot.comopen dis website and it has so many tips for weight lose in pinkcolor links...try the pink color links n u can easily lose weightat home without exercising |
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Hammy M
Yahoo User
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| Posted: Mon Dec 10, 2007 8:52 am Post subject: |
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| idk |
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Dirtysouth956
Yahoo User
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| Posted: Mon Dec 10, 2007 8:56 am Post subject: |
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| well u will stay in good health, which is really good for you |
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Smarty Pants™
Yahoo User
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| Posted: Mon Dec 10, 2007 6:19 pm Post subject: |
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| I think that's a wonderful idea. It should have good benefits for you. I'm always hearing about the benefits of walking. Best of Luck to you. |
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