| Author |
Message |
Sara Natali
Yahoo User
|
 Posted: Mon Dec 10, 2007 8:34 am Post subject: How much will I benefit from walking 3 miles every morning? |
 |
|
| +being vegetarian and eating healthythanks.(the gym got too expensive for me :(Im 20yrs old, 5'8 142lbs |
|
| Back to top |
|
 |
dddddd
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:36 am Post subject: |
|
|
| alot its good for you |
|
| Back to top |
|
|
jdog90000
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:36 am Post subject: |
|
|
| you lose calories |
|
| Back to top |
|
|
Diamond
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:37 am Post subject: |
|
|
| you will lose weight |
|
| Back to top |
|
|
versantly
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:37 am Post subject: |
|
|
| maybe 5+ years on your life. |
|
| Back to top |
|
|
ryan f
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:37 am Post subject: |
|
|
| dunno, doubt you'll actually do this each morning |
|
| Back to top |
|
|
madsmaha1
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:38 am Post subject: |
|
|
| You'll feel better emotionally as well as physically...at 5'8" and 142, you are physically fit already...but it can't hurt. |
|
| Back to top |
|
|
APlaceCalledVERTIGO
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:38 am Post subject: |
|
|
You WILL lose weight. I walk a little more than that daily (walk to school, then to lunch, then to work, then home) and I haven't changed my diet except for lunch (subway) and I must say I'm looking pretty good. Great idea.Oh and from your avatar, you appear gorgeous, don't change a thing.  |
|
| Back to top |
|
|
SoundgearAW100
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:39 am Post subject: |
|
|
You are already good to go! But walking that 3 miles a day will only help more  |
|
| Back to top |
|
|
Daisy
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:39 am Post subject: |
|
|
| walking will help keep you in shape and lose weight. |
|
| Back to top |
|
|
sean24seven
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:40 am Post subject: |
|
|
| Walking burns as many calories as running. It will strengthen your gluteus muscles, calves, and the support muscles around your hip and knee joints. It's good for your lower back as well. Walking on the ground is actually more efficient than walking on a treadmill because you gain added resistance from the friction of your feet pulling you forward. there are a ton of benefits, especially since you are eating a healthy diet. |
|
| Back to top |
|
|
knight
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:40 am Post subject: |
|
|
| Drink lots of water and try to average 30 minutes a day or session. Any kind of cardio in such as manner is great stuff for you. |
|
| Back to top |
|
|
Peter W
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:40 am Post subject: |
|
|
| A lot! 1. Don't walk in a straight line, or you'll be 3 miles from home.2. Don't just entirely drop meat and fish from your diet. Lots of vegetarians don't get enough protein and iron. Read and learn. |
|
| Back to top |
|
|
TPD
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:41 am Post subject: |
|
|
| Any type of exercise will help you feel good and relieve stress.If the picture is a recent one, let me say from what I see you look like a vibrant,healthy young lady! Be sure you check in with a family physician just to be sure everything is ok. (better safe than sorry!) Then get a comfortable pair of shoes and go for it!!! |
|
| Back to top |
|
|
♥ Shortstuff ♥
Yahoo User
|
| Posted: Mon Dec 10, 2007 8:41 am Post subject: |
|
|
| Walking three miles each day is very beneficial for you, both mentally & physically. Walking will help you tone up & you will lose weight as well. Moving your arms will give you a good cardio workout as well. Don't forget to drink water daily. That's very beneficial to the body as well. Walking is the most natural form of exercise & not so hard on the joints like jogging is. |
|
| Back to top |
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers