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DooMeD
Yahoo User
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 Posted: Sun Dec 09, 2007 8:08 pm Post subject: Any tips on fast effictive weight loss? |
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| i need to lose 30 lbs in a month..any tips?I lost 22lbs in the last 30 days but i'm not losing it as consistant anymore.. |
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starlight095
Yahoo User
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| Posted: Sun Dec 09, 2007 8:16 pm Post subject: |
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| sorry, but that is really unhealthy, you should loose that much in like a half a year.......but hey if you wanna eat like 500 cals a day and laxatives and water only for the next thirty days then lol okay all the best to you? |
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Codys mom
Yahoo User
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| Posted: Sun Dec 09, 2007 8:24 pm Post subject: |
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| why lose so much weight in such short amount of time? Actually if you must do this then you have better be ready for it. The fastest way is to do a low carb diet. However, low carb diet means no sugared softdrinks, no candy, no sweets, NO BEER!!! (because it's considered a carb), no bread, no pasta, no potato chips. Yup. It's very strict.You might have better luck if you also did 45-60min of cardio (running, biking, walking) 4 times a week. And even better luck if you also added weight lifting alternating with the cardio exercise. Good luck to you.Good luck to you |
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Shazz A
Yahoo User
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| Posted: Sun Dec 09, 2007 11:50 pm Post subject: |
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| I don't think you can lose 30 lbs in 1 month. . . try a low carb diet and not too much dairy. NO BEER!!!!! do atleast 30-60mins exercise everyday like walking, jogging, cycling etc.Good luckOoxoO |
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beauty gal
Yahoo User
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| Posted: Mon Dec 10, 2007 5:05 am Post subject: |
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| Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.com/ |
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