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scorpiomoonbeam
Yahoo User
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 Posted: Sat Dec 08, 2007 5:59 pm Post subject: Weight loss bootcamp Web site suggestions? |
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| Hey everyone!I am wanting to focus on losing some weight before the end of year. I'm looking for a Web site (or sites) that suggest an intense bootcamp workout routine I could use. I did a search and couldn't find anything. Do you have any suggestions and/or links?I'm looking for something that incorporates both cardio and strength training.Thank you! |
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TheHeat
Yahoo User
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| Posted: Sat Dec 08, 2007 6:03 pm Post subject: |
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I lost a lot of weight and got more fit by walking 2 miles every day. (just a brisk walk) if you are in pretty good shape you could jog throughout it or ever 10 min or so just job about 10 steps cause then it gets your heartbeat up (good) then get small weights and do different lifts (look for books) actaully search barns and noble and borders for workout books. they pry have just what you looking for  |
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momotzange5
Yahoo User
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wiki.sg102
Yahoo User
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| Posted: Sun Dec 09, 2007 8:14 pm Post subject: |
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| You can get all the infomation you need from the Weightloss Review site, they have complete review for all pills, programs, tips and forum for you to get a complete picture of what you should do.listen from the expert rather than wasting your time try out different recommendation http://track.lativio.com/hit.php?w=117248&p=2&s=38&article= http://www.weightloss-research.com/you can lot of independent review of the diet pill and diet program before you make your choice |
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