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weight loss ?! please help...?

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Elizabeth
Yahoo User

Posted: Sat Dec 08, 2007 6:49 pm Post subject:

ur so not overweight that is good that u r between 80-90lbs but if u want to loss the pot belly do 20 crunches a day and say GOODBYE TO THAT POTBELLY! =P

Masie M
Yahoo User

Posted: Sat Dec 08, 2007 6:50 pm Post subject:

a good way to lose weight is to eat healthy and exercise everyday or three to five days a week. don't think taking diet pills or starve yourself because thats unhealthy. be careful of what u eat and drink lots of water and eat fruits and vegetables. if u like chunk food, cut it. okay. that's too much

Jen09
Yahoo User

Posted: Sat Dec 08, 2007 6:51 pm Post subject:

don't look at anyone and then try to judge ur self. it is completley un necessary because most of the time people are worrying about nothing.At ur age u shouldn't be worried about if u are over weight or not. and besides, u are not over weight ur weight is just average for ur height,

please ask m
Yahoo User

Posted: Sat Dec 08, 2007 6:51 pm Post subject:

you are only overweight if you believe you are, and if you want to lose a little weight, get that but of the computer chair and get outside and walk, do some exercises , the younger population these days are going to have huge regrets later in life, for not exercising more, find a sport you like, turn the $#%&* computer off

Jerry N
Yahoo User

Posted: Sat Dec 08, 2007 6:52 pm Post subject:

The best way to lose weight is drink plenty of water, eat good healthy food, take some fat binder pills such as proactol and exercises such as aerobics, jogging, fast walk, etc...hope this help

Sasha J
Yahoo User

Posted: Sat Dec 08, 2007 6:52 pm Post subject:

Oh Katie. I am sure you are NOT overweight! Muscle, bone-mass and other stuff weighs more than fat! Did you know that?If I may say, I think a healthy, strong body (forget weight) is what you should aim for.If you have a bit of a belly, that is simply where your body likes to store the extra fat. The solution is simple, try to incorporate exercise into your lifestyle every day (it is recommended you start slowly, like 30 min. walks) and if you don't eat more than you already do, then you will see the fat come off.Very best luck!

Adree G
Yahoo User

Posted: Sat Dec 08, 2007 6:52 pm Post subject:

You sound absolutely perfect!!! In fact you sound almost too skinny.If you'd like a flat stomach do sit ups. It works!!And remember that it is so easy to be tough on yourself...Most people don't realize just how good they look. :~)

catherinex249
Yahoo User

Posted: Sat Dec 08, 2007 6:52 pm Post subject:

woah...14, 90 pounds? that's awesome! your body weight is mostly muscle. if your friends weigh only 70 pounds then they need some food in their bodies. you will lose all your baby fat in a couple years and if you join sport teams it will really help that baby fat go away quickeri truly believe that your face isnt that chubby and you dont have a pot belly. Everyone has a little fat and it's healthy. if people dont like you because of it, drop them. being comfortable in your own skin is most important. just have fun with what you got and love itbut again, try a sport or have more veggies. it's healthy for you and the results are even better

paula c
Yahoo User

Posted: Sat Dec 08, 2007 6:54 pm Post subject:

YOUR NOT OVERWEIGHT YOUR ONLY A CHILD ITS CALLED BABY FAT AND YOU ARE GOING TO HAVE SEVERAL CHANGES WITH YOUR BODY BEFORE YOU ARE 18 FOR GOODNESS SAKES ENJOY YOUTH PLAY SPORTS BE ACTIVE IN SCHOOL

marim
Yahoo User

Posted: Sat Dec 08, 2007 7:13 pm Post subject:

katie, your still young. dont worry yourself to these things too much. it will make you feel better if you focus on what you can do about it. and theres a ton. you can start by reading, books magazines n etc about it., listening to other peoples suggestions. or doing the basic. which is disipline yourself,to foods you eat and know what your body needs. but i think your not too overweight my dear. so your pot belly must be caused by not moving or exercising. try not to sit after meals even for 5mins. this will help your food intake to pass your intestines-stomach faster.

Harris
Yahoo User

Posted: Sun Dec 09, 2007 6:53 pm Post subject:

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.

wiki.sg102
Yahoo User

Posted: Sun Dec 09, 2007 8:16 pm Post subject:

You can get all the infomation you need from the Weightloss Review site, they have complete review for all pills, programs, tips and forum for you to get a complete picture of what you should do.listen from the expert rather than wasting your time try out different recommendation http://track.lativio.com/hit.php?w=117248&p=2&s=38&article= http://www.weightloss-research.com/you can lot of independent review of the diet pill and diet program before you make your choice

beauty gal
Yahoo User

Posted: Mon Dec 10, 2007 4:58 am Post subject:

Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.com/

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