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Whats_This?!
Yahoo User
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 Posted: Fri Dec 07, 2007 5:45 pm Post subject: Weight Loss help? |
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| I am 13, 5'5 and 177, and i would like to lose a bit of weight. any help? |
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Shelly
Yahoo User
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| Posted: Fri Dec 07, 2007 5:51 pm Post subject: |
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| First change your eating habits and get up more, yogurt fills you up don't starve the weight will only come back try water and diet drinks and walk at least 30 minutes a day cut back when you eat smaller portions dont eat late at night and snack on 100 calorie packs...goodluck |
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Roberts
Yahoo User
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| Posted: Sat Dec 08, 2007 11:29 am Post subject: |
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| Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim. |
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beauty gal
Yahoo User
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| Posted: Mon Dec 10, 2007 5:00 am Post subject: |
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| Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.com/ |
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