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Much needed help for weight loss...?


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Out of Hope
Yahoo User

Posted: Fri Dec 07, 2007 8:09 am Post subject: Much needed help for weight loss...?

As of this morning, I have tipped the scale at 300 lbs. I know, its totally disgusting and I can't take this anymore. If you were to look at me, you wouldn't think it was that much, but sadly enough it is. I also want to say that I'm not one of those people who just sits around. I am active(not as much as i use to be) I use to play softball and love being active. I've just always been a bigger girl, but since my latest brush with slight depression, the weight situation has gotten out of control. The things that I was wondering about is:ways to lose weightintense exercise to do at homesimple foods plans to followany other information would be greatThank you so much!

Michael R
Yahoo User

Posted: Fri Dec 07, 2007 8:12 am Post subject:

I lost 20lbs in 20days. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before... http://www.20pounds20days.comGood luck to you!

Jenster
Yahoo User

Posted: Fri Dec 07, 2007 8:15 am Post subject:

You need to:1. Go to your doctor or a nutritionist to tell you healthy ways to do this.2. Go to weight watchers. Visit www.weightwatchers.com and look up meetings in your area. I absolutely love their program - it's very easy and very fun.3. Figure out exercises that you like to do. Personally, I like to blast disco or hiphop music and dance around the house. I also really like to swim, so I joined a gym with a pool. You're not going to workout unless you're doing an activity you enjoy.Best of luck to you. My biggest tip when losing weight - JUST BECAUSE YOU DROPPED ONE EGG, DON'T THROW DOWN THE WHOLE BASKET - in otherwords, if you slipped and had that really delicious glazed doughnut for breakfast, you can still eat healthy the rest of the day!!!

M
Yahoo User

Posted: Fri Dec 07, 2007 8:17 am Post subject:

hi maybe u can google southbeachdiet, start with phase 1and also google cabbage soup diet.. i heard they were both effective crash diets based on testimonials.. goodluck to both of us girl!

jas
Yahoo User

Posted: Fri Dec 07, 2007 8:33 am Post subject:

If you want to lose weight I am going to tell you best weight loss program. I will tell you what a weight loss program should include. A real weight loss program should not promise fast or rapid weight loss. As rapid weight loss programs never give long lasting results. So prepare your mind if you want to have a success in your weight loss program. The real weight loss program will never be fast you have to be patient as losing weight is a slow process. http://weightloss-obesity.blogspot.com has more details about it

T J
Yahoo User

Posted: Fri Dec 07, 2007 9:02 am Post subject:

I would recommend checking out this book: http://url2it.com/danFrom a Certified Personal Trainer & Nutritionist.You will get the Truth about exercise & diet for weight loss & control.It has the Newest information from scientific research & is great for anyone trying to lose weight or just Tone-Up.Check it out!Best wishes to You.

Biran_Sefar
Yahoo User

Posted: Fri Dec 07, 2007 9:30 am Post subject:

Weight loss is really quite simple; there are only two things you need do to reach your goals:1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.This is a pretty simple recipe for weight loss, but it works. It has worked for me; I have lost 78 pounds this way. I even lost weight over Thanksgiving. It will work for you if you commit to it and stick to it.Good luck!

Collins
Yahoo User

Posted: Fri Dec 07, 2007 10:14 am Post subject:

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.

mollybeeskeeper
Yahoo User

Posted: Fri Dec 07, 2007 11:14 am Post subject:

Don't despair, your weightloss problems may not be your fault! 70 million American suffer from glucose intolerance/insulin resistance. It becomes a vicious cycle of eat, body produces insulin, body fights insulin, body stores fat, you feel hungry, eat and it all starts over again. You need to correct the glucose intolerance problem before you can successfully lose weight. Glucofast is an all natural product, Dr. approved, no side effects that corrects glucose intolerance so your body quits storing fat because of the intolerance. There is scientific proof that Glucofast really works and the company backs it with a super guarantee -- Glucofast works for you or it is free! 97% of the people who use Glucofast have successful weight loss. It only takes a few minutes to read the material on www.after40weight loss.com (Glucofast is for all ages). Please take a few minutes and read the material, it may very well change your life! It has helped a lot of people who blamed themselves for being overweight realize the truth and finally lose weight and keep it off.

wiki.sg102
Yahoo User

Posted: Sun Dec 09, 2007 8:22 pm Post subject:

You can get all the infomation you need from the Weightloss Review site, they have complete review for all pills, programs, tips and forum for you to get a complete picture of what you should do.listen from the expert rather than wasting your time try out different recommendation http://track.lativio.com/hit.php?w=117248&p=2&s=38&article= http://www.weightloss-research.com/you can lot of independent review of the diet pill and diet program before you make your choice

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