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Christel M
Yahoo User
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 Posted: Fri Dec 07, 2007 8:12 am Post subject: Weight loss and results? |
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| When should I be seeing the scale moving down? I've done 4 workouts this week with diet and the scale said I lost .5 lbs. Doesn't seem like much |
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Michael R
Yahoo User
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| Posted: Fri Dec 07, 2007 8:16 am Post subject: |
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| I lost 20lbs in 20days. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before... http://www.20pounds20days.comGood luck to you! |
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pr0t0ur
Yahoo User
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| Posted: Fri Dec 07, 2007 8:17 am Post subject: |
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| Don't watch the scale. Only use the scale every 2 weeks. You should be making observations in the mirror and how your clothes fit. Pick one pair of pants or dress, and see how it fits week to week. |
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jas
Yahoo User
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| Posted: Fri Dec 07, 2007 8:32 am Post subject: |
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| If you want to lose weight I am going to tell you best weight loss program. I will tell you what a weight loss program should include. A real weight loss program should not promise fast or rapid weight loss. As rapid weight loss programs never give long lasting results. So prepare your mind if you want to have a success in your weight loss program. The real weight loss program will never be fast you have to be patient as losing weight is a slow process. http://weightloss-obesity.blogspot.com has more details about it |
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Sue
Yahoo User
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| Posted: Fri Dec 07, 2007 9:07 am Post subject: |
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| I would suggest you try cleansing your body. I lost 10 pounds in 9 days and 28 pounds in 1 month. Toxins accumulate from pesticides, food additives, chemicals, pollutions etc... they get stored in our body and make us unhelathy, sluggish and fat. When you cleanse the body, you lose weight, increase energy and improve your health. To get more info call toll free 1-877-587-4647 or check online at http://diet4cleansing.com This program is the New Years Resolution Solution |
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Biran_Sefar
Yahoo User
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| Posted: Fri Dec 07, 2007 9:30 am Post subject: |
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| Weight loss is really quite simple; there are only two things you need do to reach your goals:1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.This is a pretty simple recipe for weight loss, but it works. It has worked for me; I have lost 78 pounds this way. I even lost weight over Thanksgiving. It will work for you if you commit to it and stick to it.Good luck! |
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wiki.sg103
Yahoo User
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| Posted: Sat Dec 08, 2007 9:26 am Post subject: |
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| You can get all the infomation you need from the Weightloss Review site, they have complete review for all pills, programs, tips and forum for you to get a complete picture of what you should do.listen from the expert rather than wasting your time try out different recommendation http://track.lativio.com/hit.php?w=117248&p=2&s=38&article= http://www.weightloss-research.com/you can lot of independent review of the diet pill and diet program before you make your choice |
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wiki.sg102
Yahoo User
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| Posted: Sun Dec 09, 2007 8:16 pm Post subject: |
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| You can get all the infomation you need from the Weightloss Review site, they have complete review for all pills, programs, tips and forum for you to get a complete picture of what you should do.listen from the expert rather than wasting your time try out different recommendation http://track.lativio.com/hit.php?w=117248&p=2&s=38&article= http://www.weightloss-research.com/you can lot of independent review of the diet pill and diet program before you make your choice |
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