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Ayan
Yahoo User
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 Posted: Thu Dec 06, 2007 3:20 pm Post subject: Meal Replacement shakes for quick weight loss? |
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| If I drink two 250 calorie 8 oz bottles a day plus one green meal consisting of salad and some meat protein. How much weight should I expect to lose in a month. My starting weight is 200 pounds and my height is 5'4. I have a BMI of 34 so i'm obese. It's a temporary solution and I know its not the best just wondering if anyone has lost from this method. |
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tempowht
Yahoo User
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| Posted: Thu Dec 06, 2007 3:30 pm Post subject: |
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| Meal replacement shakes don't fool your body into thinking its full. They can help you in a pinch every now and they give you vitamins and minerals. But they can also set you up for bad eating habits when your body starts feeling "gypped" . Stop focusing on food and start focusing on burning the food you eat with strength training and cardiovascular exercise. Only drink one meal replacement drink a day and eat chicken without skin,or fish (tuna, trout or salmon) instead of the second meal replacement with a salad. If that is not convenient for you consider eating out. Jimmy John's, Subway and Cosi offer healthy alternative meals you can eat that won't throw you off your goals. Remember eating food is fun for a reason... so you don't forget to do it. Don't set yourself up for failure by drink two meals a day. |
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Sue
Yahoo User
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| Posted: Thu Dec 06, 2007 5:38 pm Post subject: |
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| I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://getanewbod.com |
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Brigan
Yahoo User
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| Posted: Sun Dec 09, 2007 2:38 am Post subject: |
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| Have you heard of negative calorie foods? These are food items that need more energy to digest than what your body get from them. It is the best way to lose weight as you do not feel hungry. You eat more than 3 meals and yet lose weight. The trick is these food takes longer to digest and needs more energy than the rate at which body expends energy and this means the body uses its stored fat as energy source. There is no dieting or no exercise involved and yet you lose weight without starving. http://clocks.110mb.com/negativecaloriefoods.htm should give you more information on this issue. |
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wiki.sg102
Yahoo User
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| Posted: Sun Dec 09, 2007 8:24 pm Post subject: |
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| You can get all the infomation you need from the Weightloss Review site, they have complete review for all pills, programs, tips and forum for you to get a complete picture of what you should do.listen from the expert rather than wasting your time try out different recommendation http://www.my-linker.com/hop/weightloss-researchyou can lot of independent review of the diet pill and diet program before you make your choice |
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