FAQ   Register    Log in

A question about exercise and sleep?

	Home -> Discussion -> Running

Author Message PiNkIsH Yahoo User Posted: Wed Dec 05, 2007 4:01 am    Post subject: A question about exercise and sleep? Is it necessary to excercise only after waking up from a well rested sleep? If I'm awake the whole night and I wanna excercise/run/jog, can I? Would it still do its work? Or would it be no use?And what if I make it a routine? Back to top staceydv4 Yahoo User Posted: Wed Dec 05, 2007 4:09 am    Post subject: yea u can do it any time /// Back to top memmac2002 Yahoo User Posted: Wed Dec 05, 2007 5:27 am    Post subject: You can exercise anytime. But you will find you will have more energy if you get some sleep.Sleep is vital to your body! Your body will function more efficiently with sleep and exercise together. Exercise will do its work whether you are tired or not. Don't make it routine not to get sleep! Back to top

	Discussion -> Running	All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers