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Barry C
Yahoo User
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 Posted: Wed Dec 05, 2007 9:00 am Post subject: Somebody got time to help me out? |
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| Right, first of all i cant get flickr to work, so please just copy and paste the links in the brackets. Okay, i'm 17, about 5'10 and skinny/lanky (60kg), i want to do some workouts to try and buff up a BIT, but not massively. Any workout i seem to find is to get massive muscles with nice big veins running through them - i dont want that. ( http://beattrend.com/wp-content/uploads/2007/06/086-enrique.jpg) ( http://www.dieselweblaunch.com/visuels/clement_300x424.jpg)^^^^^^^^^^^ ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^either of those are the example of the body type i am looking for, you know, not rock hard abs, but just a nice enough body. i am NOT looking to make by body into this : ( http://www.cs.princeton.edu/~satyen/blog/images/Satyen-muscles.jpg)Doe s anyone have any workouts to try and look like the first two ? (not texactly like them, but that sort of body style if you get what i mean)Also it doesnt have to be weight training, if anyone has better examples such as swimming, tennis etc. that will give me those types of bodies, please state. THANKYOU !!! |
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Sonia
Yahoo User
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| Posted: Wed Dec 05, 2007 9:03 am Post subject: |
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| use bowflex |
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rainbowmatrixs
Yahoo User
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| Posted: Wed Dec 05, 2007 9:04 am Post subject: |
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| Tae Bo |
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tina_dopey
Yahoo User
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| Posted: Wed Dec 05, 2007 9:05 am Post subject: |
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| Light weight training....don't go heavy on the weights...do more reps with lighter weights.....3-4 times a week...not everyday....good luck.. |
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yamking7
Yahoo User
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| Posted: Wed Dec 05, 2007 9:05 am Post subject: |
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| Here are some good ideas:1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)5. Stop smoking, drinking beer & wine, and drinking coffee.6. Get 8 hours of sleep each night.7. Hang out with people who want to be healthy.8. Avoid anything with High Fructose Corn Syrup.Tone up the muscles:1. Join a gym and get a trainer.2. If you’re short on cash, start a light stretching & yoga regimen.3. Do push-ups, and light dumbbell curls for the upper body.4. As I said above, walk, run, swim, and or bike5. Take an aerobics class, a yoga class, or some other fitness class.6. Join the local YMCA.7. Buy or borrow this book by Bill Pearl called GETTING STRONGER. http://www.billpearl.comIn the book, he describes everything you need for a great fitness plan.8. Compare your fitness scores to other people by clicking on the President’s Challenge Brochure link here: http://www.presidentschallenge.org/misc/downloads.aspxMental Health:1. Get a friend to talk to each day about your feelings.2. If you have some money or insurance, get a counselor to talk to.3. Learn how to meditate.4. Join a support group for the issue you’re dealing with.5. Ask your Higher Self (or God) for guidance.6. Start keeping a diary or journal about your feelings & thoughts.7. Write a ‘gratitude’ list every night.8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.9. Do something for someone else who needs help.10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.Take care of yourselfYam King |
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Dr B
Yahoo User
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| Posted: Wed Dec 05, 2007 9:11 am Post subject: |
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| One of my good friends lost 50 pounds with this cleanse!!!!!!….Of course it took 4 months, but still….she looks 20 years younger and says she feels great….I only need to lose about 70 pounds,………I actually just ordered more a couple days ago!!....check out this site…… http://www.cleansewithcgnj.com/ |
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