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Cassius clay
Yahoo User
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 Posted: Tue Dec 04, 2007 8:43 pm Post subject: Hey anybody have a good pill to lose thoe extra 5 poundes? |
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| ya i know exercise and diet but i have been and i was just wondering if anybody used a product like hydroxycutt or something that really worked for them dont even mention anerexia or bulimia been there done that never going backthanx guys! |
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Hmark
Yahoo User
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Lacey
Yahoo User
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| Posted: Tue Dec 04, 2007 8:49 pm Post subject: |
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| I don't believe in pills, but supposedly the new one on the market, Alli, makes you sick if you eat unhealthy foods (gives you greasy farts and makes you need to go to the bathroom really bad and immediately - not to pee!), so it TRAINS you to eat healthy stuff. |
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preciosa24b
Yahoo User
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| Posted: Tue Dec 04, 2007 9:55 pm Post subject: |
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| Lose Weight with these FoodsLose weight with sweet potatoes. These orange spuds contain cellulose and hemicelluloses, insoluble fibers that make you feel full faster so you eat less.Burn fat with chili pepper. This spice is rich in capsaicin, a compound that speeds metabolism so pounds melt off faster.Sneak more Omega 3 fatty acids, proven weightloss gems found in nuts, tuna and flaxseed - into your diet.Skip sodas and opt for flavored milk and yogurt smoothies. Their calories come from healthy sources like dairy and fruit, not refined sugar.Get rid of extra calories by sipping cranberry juice. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so it can be quickly flushed out of the sytem rather than stored in cells.Olives and Avocados are rich in monounsaturated fats that induce satiation even sooner.Nix snack attack with kidney beans. These satisfying legumes are an excellent source of soluble fiber, which slows digestion, keeping you full longer.Prevent hibernation fat by sipping Green Tea. To counter act a binge, keep your body's fat-burning furnace running on full blast by drinking green tea. Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at leat 3 cups a day. Lose up to 40% more weight with Calcium-rich foods. Researchers links calcium with lower stress-hormone cortisol production (cortisol switches the body into a fat-storing mode), and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders. Sources of Calcium include yogurt, ricotta cheese and spinach.Curb overeating with Grapes. Enjoying 1 cup each day can boost insulin sensitivity by 7%, and that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics. "These phytochemicals activate the brain's satiety center, so you feel full on far less food", says Connie GuttersenYou can find more great weight loss tips from http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.htmlGo od luck =) |
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