FAQ   Register    Log in

How do I lose 3 pounds in one week?

Goto page 1, 2  Next
	Home -> Discussion -> Running

Author Message Diamond Yahoo User Posted: Tue Dec 04, 2007 3:04 pm    Post subject: How do I lose 3 pounds in one week? I dont eat junk food. I don't drink soda just tea and water. I currently weight 153, 5'6, and 27 years old. I currently run for 15 mins. 5 days a week, walk for 30 minutes 5 days a week, and do 200 sit-ups a day. I just started this Monday, Dec. 3, 2007. What else can I do to lose 3 pounds in one week. Back to top Whitney Yahoo User Posted: Tue Dec 04, 2007 3:07 pm    Post subject: I don't think that's realistic. Back to top Brittany A Yahoo User Posted: Tue Dec 04, 2007 3:07 pm    Post subject: get a exercise video, and work work work! Back to top Almax Yahoo User Posted: Tue Dec 04, 2007 3:07 pm    Post subject: Starve for 1 week. Back to top Sara J Yahoo User Posted: Tue Dec 04, 2007 3:07 pm    Post subject: only eat fruits and Vegi's for a week, and only drink water. Back to top guy_from_britain Yahoo User Posted: Tue Dec 04, 2007 3:07 pm    Post subject: run farther, eat less, and onle eat meat and fruit Back to top Priya93 Yahoo User Posted: Tue Dec 04, 2007 3:07 pm    Post subject: That's a lot of weight... first try for 1 or 2 pounds.... do sit ups. Back to top The WingHunter Yahoo User Posted: Tue Dec 04, 2007 3:07 pm    Post subject: weight training burns more than cardiobc it burns it all dayeat more and drink more watertry caffiende or ephedra, tooyoull lose more than 3 Back to top James Bond Yahoo User Posted: Tue Dec 04, 2007 3:07 pm    Post subject: Get liposuction. Back to top Ivy Yahoo User Posted: Tue Dec 04, 2007 3:08 pm    Post subject: Sweat it off. It's generally not a healthy idea, but keep up your healthy diet. I hear that wearing a suit that doesn't breathe well will help you sweat more when you're doing your running and exercise, and you end up dropping a lot of water weight. Do you have access to a sauna? Back to top Gernot S Yahoo User Posted: Tue Dec 04, 2007 3:08 pm    Post subject: To lose calories you either have to burn them off, or not take them in. You are exercising in what seems a fairly obsessive way, so you need to eat fewer calories - simple really. Back to top funnycunny Yahoo User Posted: Tue Dec 04, 2007 3:08 pm    Post subject: are u serious ?take a dump before weigh in............... Back to top Angela F Yahoo User Posted: Tue Dec 04, 2007 3:08 pm    Post subject: Cutting out starch and sugar also helps. Also, there is something called a lemonaid diet you can checkout online. Back to top John R Yahoo User Posted: Tue Dec 04, 2007 3:08 pm    Post subject: drink water and a lot of it. Eat no starches. Try green salads for lunch and dinner. Use low fat dressings. Meat, chicken, turkey are ok in moderation. Good luck I hope its five. Back to top Rayna M Yahoo User Posted: Tue Dec 04, 2007 3:08 pm    Post subject: eat right and exercise Back to top

	Discussion -> Running	All times are GMT - 8 Hours Goto page 1, 2  Next
Page 1 of 2

Source:     Powered by Yahoo! Answers