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laxkid
Yahoo User
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 Posted: Tue Dec 04, 2007 3:17 pm Post subject: my back hurts should i run and work out? |
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| my back hurts from lifting heavy boxes the other day. IT hurts when i stand up or movie at all its not that painful though, should i workout today what can i do to get rid of the painit definelty is not serious pain but I don't want to hurt it more |
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Trixie
Yahoo User
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| Posted: Tue Dec 04, 2007 3:21 pm Post subject: |
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| Go see a chiropractor or talk to your family doc of referring you to one. You might've pulled a muscle, but if the pain never leaves you...Could be a subluxation of your spine. |
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nickyc
Yahoo User
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| Posted: Tue Dec 04, 2007 3:21 pm Post subject: |
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| no dont, you might do more damage, just have a hot bath and relax. |
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Jason V
Yahoo User
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| Posted: Tue Dec 04, 2007 3:26 pm Post subject: |
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| Walk, dont lift just yet. Walk for a good hour & do it again later in the arvo. Walking loosens me up if I have a sore back. |
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Lizzy007
Yahoo User
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| Posted: Tue Dec 04, 2007 3:31 pm Post subject: |
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| You should definitly not work out today, it only dangers you to force your body more which can make the complaints worse & more serious trouble. Your body is sending a message with this pain, so relax for a couple or days till the pain has dissapeared.Probably you forced some muscles around the backspine with lifting heavy boxes. When I've a lot of pain in the back it helps for me to take a warm bath (not too hot, as it will bring more pressure on your muscles, while we try to relax them) If you don't have a bath, try a warm shower or a warm wet towel which you lay on the places where it hurts. Sleep on your back, this can make a huge difference in the morning! If this still doesn't help you can also try a painkiller (simple like aspirine) it makes the muscles a bit more weaker, so less tension. And if you smoke, try to slow down, smoking brings extra pressure on the muscles... I can advice you to try, for me it works, the next day I feel ten times better. |
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