|
|
| Author |
Message |
♥bbi_jay27™
Yahoo User
|
 Posted: Tue Dec 04, 2007 4:29 am Post subject: best exercise to get rid of jiggly thighs? |
 |
|
| i walk run ride and do 100 squats a day! and my thighs jiggle! lol i dont mind im happy with the way i am but just want it gone or firmed! any good stretches or exercises? |
|
| Back to top |
|
 |
parspants
Yahoo User
|
| Posted: Tue Dec 04, 2007 4:36 am Post subject: |
|
|
| Keep your jiggly thighs! Jiggly thighs rock!... and ... wobble, but in a good way! |
|
| Back to top |
|
|
ryan c
Yahoo User
|
| Posted: Tue Dec 04, 2007 4:36 am Post subject: |
|
|
| lift weights. |
|
| Back to top |
|
|
neha1222
Yahoo User
|
| Posted: Tue Dec 04, 2007 4:36 am Post subject: |
|
|
| hi i know how u feel as I also have alot of chunk in the trunk and in my thighs. I just want to suggest some things. Have you considered strength training, its obvious that you are losing weight but not losing the flab you might want to consider tightning your thigh area with a little bit of lifting weights. This not only will tighten your thighs but will give you lean muscle which is good for you. In addition I would also consider a personal trainer. Good luck and I hope you can keep me posted with your results. |
|
| Back to top |
|
|
stardust
Yahoo User
|
| Posted: Tue Dec 04, 2007 4:43 am Post subject: |
|
|
| climb stairs to build the muscles in your thighs |
|
| Back to top |
|
|
Omar C
Yahoo User
|
| Posted: Tue Dec 04, 2007 4:48 am Post subject: |
|
|
| Ok, well that means you have a buttt of steel, but you are really not doing any thights exercises.Here is an exercise that will make you loose some fat (if any) and also help with the jiggly (even though Im for the jiggles :)Jump with dumbbells grab to medium weight dumbbells in each hand, put your legs a bit apart and jump as high as you can (30) come back like if you were in the middle of a squat and jump again do 30Row with a rubber band (30) you can either use a rowing machine (its for your back) or put a band where people stretch (in between the wood) move yourself away to create pressure on the band, pull the band towards you. (You should feel it in your upper back)Dumbbell swing (with a normal weight) do a half squat and swing the dumbbell up to your head slowly , while doing this also move up from the squat to the starting position. This requires coordination, then come down, repeat (30 times)Chest press with the rubber band again like in row with a band, but instead looking towards the wall look the other way . do (30) reps but in now chest.Dumbbell one arm squat (cow bell) (15each arm *2) grab a low weight on one hand (the other hand is free) then do a squat put the arm where the dumbell is in the ground (it has to touch, then pull up.Reverse fly (arms) 30, this is for your back and shoulders, Alternate split –30 I suppose you know this exercise but instead of just doing alternate splits, jump on each time and arrive to the next leg (you can google alternate split if you want) do 30 reps on EACH side.Hip Thrust ( push your hip away from the mat, this works your lower abs, core) 30This will take care of the jiggly I say in about 4-6 weeks. |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers