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shannon b
Yahoo User
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 Posted: Fri Nov 30, 2007 1:00 pm Post subject: i want to loose weight but im toooooo lazy. is there any ways that i can do it gradually without diet pills? |
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TC_AstroDad
Yahoo User
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| Posted: Fri Nov 30, 2007 1:18 pm Post subject: |
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| Diet is key. There's plenty more people out there who know more about that. Get working mans job! I'm still out Landscaping at 45 and despite warnings from the Doc about my bad back, I'm fit and am very healthy and have little back pain. |
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smartguy
Yahoo User
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| Posted: Fri Nov 30, 2007 2:58 pm Post subject: |
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| the greatest fitness company I know is Fitness Fun.They are dedicate to improving your fitness. They also have a promise to their members that they would loses 2-5 lbs in the first week. If not they you can quite no question ask. It is rare to see that kind of promise these days. If you do not want to loss weight then it doesn't apply to you. But, they can get you into the best shape of your life. This company is amazing.Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off and stay fit all by yourself.This company has more tools that help the member even more. Email me if you need more info (F I T N E S S F U N . P A G E . T L) IS THE COMPANY WEBSITE(remove spaces) |
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Jessie
Yahoo User
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| Posted: Mon Dec 03, 2007 11:07 pm Post subject: |
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| Try a new diet, where you eat 5 times a day but smaller meals. Exercise is the best way to lose weight find something you enjoy. Exercise will increase your energy. Also you can try an all natural diet patch.Here's my routine:GYM WORKOUTI always start a workout with a 10 minute warm-up on an rowing machine, elispe or cycle.30 minute weight program1. Chest, Shoulder, Back (Mon, Thu)2. Biceps, Triceps, Abs (Tue, Fri )3. Legs (Wed, Sat)26 minute interval training on cycle or treadmil5 Minutes: RPE 3-4: Warm Up2 minutes: RPE of 5: Increase speed and/or incline from warm-up to slightly higher than comfortable pace2 minutes: RPE from 5-6: Increase the incline 1% every 15 seconds2 minutes: RPE from 6-5: Decrease incline 1% every 15 seconds1 minute: RPE: 8 Increase speed to fast walk or run2 minutes: RPE: 5 Decrease speed to recover back to a medium intensity2 minutes: RPE: 5-7: Increase incline 1% every 15 seconds2 minutes: RPE 7-5: Decrease incline 1% every 15 seconds1 minute: RPE 8: Increase incline to 5-10%, work as hard as you can (don't kill yourself!)2 minutes: RPE 5: Decrease incline to 0% to recover back to medium intensity5 minutes: RPE 3: Cool down by walking at a comfortable pace5 Minute stretch out all your muscles especially calves and hamstringsOR if you have access to a pool (heated indoor in this weather) 30 minutes lap swimming 3 times a week will shed off the pounds.DIETEating 5 smaller meals over 3 is healthier. Skipping meals is not good. Your body things you are starving it and will store more fat. Also you shouldn't eat after 8pm.Water: 64 oz minimumFood: 5 small meals a dayDaily calories: 1500Example menu plan I use which is rich in carbohydrates - 50%, proteins - 35% and fats - 15% includes:Meal 1Shredded Wheat Cereal - 1 1/2 cupsSkim Milk - 1 1/2 cupsStrawberries - 1/2 cupMeal 2Scrambled Eggs (4 egg whites, 1 whole egg)Grapefruit - 1/2 largeMeal 3Brown Rice - 1/2 cupGrilled Chicken Breast - 110 grams (3 oz)Green Beans - 180 grams (6 oz)Meal 4Salmon - 150 grams (4 oz)Broccoli - 1 cupYams - 150 grams (4 oz)Meal 5Grilled Chicken Breast - 110 grams (3 oz)Light Italian Dressing - 3 TbspLarge mixed green salad - 2 cupsSUPPLEMENTI RECOMMEND The APPLE PATCH www.1applepatchdiet.com Contains 3 natural ingredients:Garcinia Cambogia - hydroxycitric acid extract, which inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fatGuarana Extract - Seeds that contain caffeine to help increase energy.Fucus Vesiculosus - Brown seaweed, which stimulates metabolic rate, and promote weight loss.The patch uses a delivery method allowing the skin to absorb the elements within the patch at CONSISTENT levels over several hours. Unlike pills which must be taken several times a day, the transdermal patch method requires only a single application EVERY 3 Days. The patch is discreet and no one has to know you are on a diet. |
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