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nice guy
Yahoo User
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 Posted: Tue Nov 27, 2007 9:26 am Post subject: How can I keep my running shoes from wearing unevenly on the heals.? |
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| I run about 35 miles a week. The outside portion of the heal always wears out on my shoes very rapidly, particually on my running shoes. I know that this is happening due to a flaw in the way I run, or for that matter walk, and I have tried to correct it quite unsuccessfully. I run in high dollar shoes, because they really do make a substatial difference in reducing the amount of wear and tear that running can take on your body. I used to just go out and by a new pair of running shoes every few months, but my finances no longer allow me to lay down a $100.00 every three months for new running shoes. Anyone got any suggestions on on what I can do to slow down the wear on my shoes? Thanks a bunch for your thoughts and suggestions. |
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jestersand
Yahoo User
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| Posted: Tue Nov 27, 2007 9:31 am Post subject: |
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| I used to have that problem but due to my excessive weight...now that I lost it it doesnt happen at all so it may just be the way you walk. buy cheaper running shoes |
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wise one
Yahoo User
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| Posted: Tue Nov 27, 2007 9:32 am Post subject: |
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| Check out your running surface. Is it angled laterally? Do you ever reverse your route? |
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Ethan
Yahoo User
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| Posted: Tue Nov 27, 2007 9:33 am Post subject: |
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| I would recommend seeing a podiatrist, a doctor who specializes in feet. They could probably recommend inserts to put in your shoes to correct the way your feet contact the ground that is currently causing your shoes to wear unevenly. I know because the same thing happens to me because I over-pronate. |
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silverbullet
Yahoo User
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| Posted: Tue Nov 27, 2007 9:38 am Post subject: |
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| That's sort of how it works. Shoes wear out. As you well know, you should be replacing shoes frequently. Your mileage and replacement interval is about right. A little longer than the makers recommend of course, but we both know they're trying to sell shoes.Two things I can suggest:1. Shoes will last longer if you run on softer surfaces, like grass or trails. That's easier on your legs anyway. 2. I've noticed that some shoes have harder, more durable compounds on the bottom surface. Over my last few pairs, the Adidas and Asics have held up better than the New Balance and Nikes. I don't know if that's true for all shoes of those brands, or just the models I chose.P.S. The top of the line models aren't necessarily the best for YOUR foot. I go by fit and feel. Price is the last thing I look at, and I have no brand loyalty. I've spent the big money before, but the last pair of ASICS I got is working pretty well, and they were only $35 at Kohl's. Whoda thunk. |
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Nate
Yahoo User
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| Posted: Tue Nov 27, 2007 9:38 am Post subject: |
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| It's called pro-nating (sp) I have it too, although not nearly as bad as you. And I would also strongly disagree with your view on quality running shoes. Did you know that asics, NB, and Nike all put out a shoe that's priced higher than all the others, but is of no better or even worse quailty to their actual top of the line shoe? It's a marketing trick to fool people into believing they are getting the best shoe! I would say you need to see a sports peditraist about your pronation and he'll probably have the knowledge to fix your stride, not to mention how much more efficent your run will become if you get it corrected. I would also recommed you buy the $60 pair of asics or whatever brand you run next time, I bet you can't distinguish between the two, and they may even last longer. I understand that money doesn't grow on trees, but get this fixed it will help you out in the long run... no pun intended |
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shaun c
Yahoo User
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| Posted: Tue Nov 27, 2007 9:39 am Post subject: |
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| this happens to me a lot, the wear on the outside of the heal right? i would lean slightly forward when running, and get doctor shoals to put on the inside. this should raise your heal up some more so you wont be putting all the pressure on your heals. good luck |
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