FAQ

plz help.......?


	Home -> Discussion -> Weight Loss

Author

Message

Rebecca
Yahoo User

Posted: Tue Nov 27, 2007 2:44 am Post subject: plz help.......?

Ok I have lost 10lbs in a month by eating sensibly and doing a lot of exercise and have noticed a difference but my weight loss has suddenly stopped and I am still doing exactly the same as i was doing, why has it stopped and how can i kick start it again as i want to loose a few more pounds before xmas?

{-TrophyBoys-TrophyWives-
Yahoo User

Posted: Tue Nov 27, 2007 2:48 am Post subject:

Thats really good. im being serious.

EMILY S
Yahoo User

Posted: Tue Nov 27, 2007 2:50 am Post subject:

your body has got used to the same routine, therefore it isnt as iffencent it will stilll be working but not as much, try added something new into your routine, this will help ,

sour-sky
Yahoo User

Posted: Tue Nov 27, 2007 2:50 am Post subject:

its probably because: when u first start a change in activity or diet, your body is not used to it so it makes some changes .ie. losing weight, but when u carry on doing the same thing it gets used to it and stops making the changes losing weight try another change in diet.. it might work!

Quiksand
Yahoo User

Posted: Tue Nov 27, 2007 2:50 am Post subject:

change the kind of exercises u do for ex.do biking for longer times

army9960
Yahoo User

Posted: Tue Nov 27, 2007 2:51 am Post subject:

your bodies adapting to the exercisesyou should change the exercises you are doing or change the order you are doing them inyou may have noticed probably that the exercises have been getting easier, well. you need to use F.I.Tfrequency, intensity, or time to kick start your metabolism stuff. so increase one of the 3 factors.. such as increase how many times you do it every week ex: change 3 times a week to 5 times a weekintensity- how hard;; ex: running 1 mile, change to 1.5 milestime: how fast; ex: you jog 2 laps in 5 min. well try 3 in 5 min..increasing or changing your routines may help you lose those pounds..

nellyp
Yahoo User

Posted: Tue Nov 27, 2007 2:51 am Post subject:

Well done on your weight loss! You've probably reached a plateau because you are still doing exactly the same - your body is used to your regime and has acclimatised to it. Also, now you are smaller, you burn fewer calories when you exercise. To kick start more loss, you could add more exercise - maybe add something different that you don't normally do, or increase the level of exercise you currently do. Keep going and good luck!

Stephenie T
Yahoo User

Posted: Tue Nov 27, 2007 2:56 am Post subject:

wow! good enough. i m impressed

bebishenron
Yahoo User

Posted: Tue Nov 27, 2007 2:58 am Post subject:

you will find that you lose the most weight to start with as this is a portion your "excess weight" (im gatering you arent very skinny) after you lose a lot of weight the weight lose decreases. you may also find your weight goes up a bit as muscle weighs more than fat. your body will find a weight it is happy at and it will be hard to shift it down from that.as my gym instructor said weight isnt something that really is acurate for fitness etc. you should look at your clothes to see how much you have lost and maybe get someone to use calapers on you to test your bmi to see how you are doing.if you think about weight only - some rugby players are morbidly obese but are fitter than most people! which shows that weight isnt a thing to go by on its own.if you insist on losing some more weight try eating a protein packed diet as your body doesnt like using it for energy as its hard work. so lots of fish and lean meat. dont eat a lot of bread or high carb food as it bulks you out.

harry
Yahoo User

Posted: Tue Nov 27, 2007 4:15 am Post subject:

if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

Katie
Yahoo User

Posted: Tue Nov 27, 2007 5:14 am Post subject:

I agree with everybody else that you should make a slight change in the routine!Feel proud of yourself that you have actually found a routine that worked for you!!Good luck!x

Katherine J
Yahoo User

Posted: Tue Nov 27, 2007 8:22 pm Post subject:

This is because you have reached to weight loss plateau stage Rebecca. Weight loss plateau is very common in people who are trying to loss weight. when you are trying to loss weight, you will be more probably reaching this stage, but you can avoid this frustrating stage by keeping few things in mind. Don’t go for the transient reduction in your calorie intake, it will keep you from getting the nutrients you need. Try to gradually increase your physical activity and go for moderate type of exercise and have reasonable expectations with your diet plan. Drink lots of water to hydrate your body and eat more fruits but don’t over do it because fruits also have calories. If you want further assistance in your weight loss, visit this store.

	Discussion -> Weight Loss	All times are GMT - 8 Hours
Page 1 of 1

Source: