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learningsomethingnew
Yahoo User
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 Posted: Mon Nov 26, 2007 3:09 pm Post subject: Best way to workout for most weight loss? |
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| Hello!I need to know what the best way to workout to lose pounds is? Help! |
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Kamala
Yahoo User
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| Posted: Mon Nov 26, 2007 3:14 pm Post subject: |
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| Honestly, the best workout for weight loss is any type of cardio. Any activity that makes your heart beat faster, makes you breathe harder, and makes you really build up a sweat is best!I've read a lot about how walking is wonderful for weight loss; I don't have any experience with it personally but if you need to start somewhere, give it a try! I'm a fan of running, and I find that it does help the weight come off when I combine it with a healthy diet and also some strength training.If you're not already doing some sort of cardio activity, start with walking -- try to do 60 minutes a day, it could be all at once or just fit it in whenever you can throughout the day. Add in some weight lifting so build up muscle and continue to burn off fat. Good luck! |
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Samantha
Yahoo User
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| Posted: Mon Nov 26, 2007 4:38 pm Post subject: |
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| Cardio will help you shed weight along with a good eating plan. Aim for 45-60 mins of cardio (maybe 15 mins on stationary bike, 15 mins on elliptical, 15 mins on treadmill, whatever you want). If you don't have access to a gym, go out and walk for that long after dinner. |
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smartguy
Yahoo User
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| Posted: Mon Nov 26, 2007 4:42 pm Post subject: |
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| the greatest fitness company I know is Fitness Fun.They are dedicate to improving your fitness. They also have a promise to their members that they would loses 2-5 lbs in the first week. If not they you can quite no question ask. It is rare to see that kind of promise these days. If you do not want to loss weight then it doesn't apply to you. But, they can get you into the best shape of your life. This company is amazing.Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off and stay fit all by yourself.This company has more tools that help the member even more. Email me if you need more info (F I T N E S S F U N . P A G E . T L) IS THE COMPANY WEBSITE(remove spaces) |
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