Posted: Sun Nov 25, 2007 11:06 am Post subject: what are some good exercises that work for abs, love handles and upper arms...?
i have a littl tummy and small love handles. and my upper arms arent as small as they could be and i want to lose about 5-10lbs. therest of my is all muscle so i cant lose any fat any where else. so dont say you "cant target weight loss eeeehhhhh i know everyhting." i know u cant target it but if its all u have in those certain areas then yes u can. i need some good exercises that really work not that all the ppl say it odes but that someone has actually done it and it worked. best gets 10! thanks!
lay on your side and lift your leg up and repeat this about 20 times for each leg! i know it will hurt and it sounds weird, but it works the sides of your stomach! hope this helps!
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. You can go to http://www.get-thin-fast.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!
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