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cliche
Yahoo User
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 Posted: Sun Nov 25, 2007 8:09 am Post subject: How is my diet!? PLEASE I NEED HELP!? |
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| Breakfast: Slim fast shake (190 calories)Lunch:Slim fast shake (190 calories)Snack: 1 piece of fresh fruitDinner: 1 grilled chicken breast, 1 cup of veggies steamed, and 1 sweet potatoSnack:sugar free, milk free green teaEXERCISE PLAN: 1 hour of elliptical machineSUPPLEMENTS AND DIET PILLS:ALLI-removes 25% fat from food I eat FDA approvedLipo6-Thermogenic( synphedrine+caffeine+green tea)Dexatrim PM appetitie control(appetite supressant)I drink 8 glasses of water a day! |
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Steph
Yahoo User
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| Posted: Sun Nov 25, 2007 8:14 am Post subject: |
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| You need more food, this is a crash diet, and as soon as you eat normally again, all the weight you lost, plus more, will pile back on.Just eat healthily and regularly, do not deny your body of fuel! And do a little exercise.If you are truly concerned that you are overweight, see your doctor and they can help. |
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Loud Diva
Yahoo User
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| Posted: Sun Nov 25, 2007 8:19 am Post subject: |
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| I think you need to eat more, especially breakfast. Maybe a piece of fruit and toast for breakfast, and a light salad for lunch..... either way what you're doing isn't healthy and I doubt you recieve your required calorie intake per day. i suggest you see a dietrician or your regular doctor |
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PuggetAboutIt!
Yahoo User
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| Posted: Sun Nov 25, 2007 8:20 am Post subject: |
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| That sounds like an awesome plan, though I'd check with a doctor to make sure you can mix all of those diet pills.The only concerns I have is that you may not be eating enough and that your exercise routine may get boring. Make sure that you do not deprive yourself of anything or you will end up binging. Perhaps you should encorporate some jogging, biking, or swimming into your exercise so you don't burn out.Good luck! |
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