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weight loss?


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fawn
Yahoo User

Posted: Fri Nov 23, 2007 12:38 pm Post subject: weight loss?

whats the best way to lose weight fast people ,,,Im 5;9 and 11 stone wanna lose a stone Help!!!!!

Annie B
Yahoo User

Posted: Fri Nov 23, 2007 12:46 pm Post subject:

Eat less.A lot less.Or nothing?That'll work quickly.

yamking7
Yahoo User

Posted: Fri Nov 23, 2007 12:46 pm Post subject:

Here are some good ideas:1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)5. Stop smoking, drinking beer & wine, and drinking coffee.6. Get 8 hours of sleep each night.7. Hang out with people who want to be healthy.8. Avoid anything with High Fructose Corn Syrup.Tone up the muscles:1. Join a gym and get a trainer.2. If you’re short on cash, start a light stretching & yoga regimen.3. Do push-ups, and light dumbbell curls for the upper body.4. As I said above, walk, run, swim, and or bike5. Take an aerobics class, a yoga class, or some other fitness class.6. Join the local YMCA..7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.In the book, he describes everything you need for a great fitness plan.Mental Health:1. Get a friend to talk to each day about your feelings.2. If you have some money or insurance, get a counselor to talk to.3. Learn how to meditate.4. Join a support group for the issue you’re dealing with.5. Ask your Higher Self (or God) for guidance.6. Start keeping a diary or journal about your feelings & thoughts.7. Write a ‘gratitude’ list every night.8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.9. Do something for someone else who needs help.10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.Take care of yourselfYam King

aattura
Yahoo User

Posted: Fri Nov 23, 2007 12:47 pm Post subject:

Eat sensibly, Get enough sleep, watch what you take in the way of prescription drugs (can cause you to gain weight?) and walk walk walk without killing yourself. The weight will come off little by little and that's the best way for it to come off.And...smile

*Jynx*
Yahoo User

Posted: Fri Nov 23, 2007 2:37 pm Post subject:

well actually eating breakfast will kick start your metabolism for the day, and excersice will help too.

patrick78ho
Yahoo User

Posted: Sat Nov 24, 2007 5:12 am Post subject:

It depends on the time frame you've set for this. Are you ready to wait a whole year for this to happen? Then a strict exercise regimen would suffice, but it's never easy to persist for the whole year, as we all know.Moreover, it's always good to see results fast, or we would lose motivation. That's why it's imperative that we try programs that promise terrific weight loss results without any side effects. To know about such medically certified programs, visit http://xrl.us/89wm

danradnedge
Yahoo User

Posted: Sat Nov 24, 2007 7:23 am Post subject:

As always i suggest using a diet plan... listening to the experts that have spent time and money creating something will always work... look at http://quick-weight-loss.blogspot.com

David
Yahoo User

Posted: Sun Nov 25, 2007 6:50 am Post subject:

Weight loss is easy as before. There is no need for any investment. If you can invest your effort, you can reduce.For guidance visit http://looseyourweight.info

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