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how do you get in shape and lose weight?


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Fabjmc
Yahoo User

Posted: Fri Nov 23, 2007 12:12 am Post subject: how do you get in shape and lose weight?

SO im a little bit chubby and i have like NO tone or definition, im not fat or close to it honestly but i just am so flabby and i feel kind of not healthy.i was just wondering how to get lean and skinny but NOT by running becuase i hate it. is YOGA a good work out?

kiwi
Yahoo User

Posted: Fri Nov 23, 2007 12:16 am Post subject:

I would suggest running, but since you don't like it try swimming. it gives you a full body workout. At the same time, eat healthy (lots of fruits and vegetables, whole grains...)

Sunset Sweetheart =)
Yahoo User

Posted: Fri Nov 23, 2007 1:11 am Post subject:

Yoga can help you lose weight just make sure you have an expert yoga teacher next to you. Also yoga can add 3 years onto your life.Goodluck xxxanymore questions email me!

harry
Yahoo User

Posted: Fri Nov 23, 2007 4:11 am Post subject:

if you really want to lose your weight and get in shape , don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

Philip O
Yahoo User

Posted: Fri Nov 23, 2007 4:56 am Post subject:

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at http://www.no-strss-diet-help.us , my aunt got a free trial and paid only $4.95 shipping and handling.

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