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What is better to flatten abs? Yoga or Pilates?

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Author Message magicdea2004 Yahoo User Posted: Wed Nov 21, 2007 10:22 pm    Post subject: What is better to flatten abs? Yoga or Pilates? I really want to get into shape and i really want to work on my abs the most as well and tone the rest as my body. What is a better work out Yoga (basic and/or intermediate) or Pilates (basic and/or intermediate)? Back to top holli s Yahoo User Posted: Wed Nov 21, 2007 10:35 pm    Post subject: Yoga is great for the abs and don't forget, it's also notorious for reducing stress and increasing flexibility. Yoga can be relaxing, invigorating or downright hard, depending on which version you choose. One thing is clear, yoga does works your abs. Pilates and yoga are similar in that they are both mind/body activities with a focus on breathing and posture. However, Pilates is concerned with strengthening the body by engaging the muscles of the torso and lower body, so it's very dynamic. Why dont you try a little bit of both and see which you like better?? Back to top physicallyfit24 Yahoo User Posted: Wed Nov 21, 2007 10:51 pm    Post subject: probably yoga cos it uses core strength for almost every exercise. http://www.oxygenmag.com.au/oxygen/pages/training.aspxheres a site if you want to do extra ab exercises Back to top

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