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Good jump rope routine?

 
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Jason
Yahoo User
PostPosted: Thu Nov 22, 2007 7:55 am    Post subject: Good jump rope routine? Reply with quote
Is jump roping for 30 mins a day the right amount?Should I add more or less minutes?Also, how long will it take to see results? That is the ability to: jump higher, run faster, lose pounds, etc.
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man_80year
Yahoo User
PostPosted: Thu Nov 22, 2007 8:03 am    Post subject: Reply with quote
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nbgghfhfghdhd h
Yahoo User
PostPosted: Thu Nov 22, 2007 8:21 am    Post subject: Reply with quote
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