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Samantha W
Yahoo User
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 Posted: Wed Nov 21, 2007 5:48 pm Post subject: Please I need help. It has to do with wieght loss =S? |
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| I am slightly overweight not like 50 pounds over weight or anything just enough to the point were im self concious. & don't be like "ahh ur not fat you don't need to lose wieght blah blah blah crap." Cause i don't need to hear that lie again. On some website BMI's it says i'm "at risk" not overwieght but "at risk" and some same im average- on the verge of being at risk blah blah. So i need some GOOD excersize tips or stuff like that that will help me lose wieght. I already play every sport possible and all but nothing is happening to my body. I eat fairly healthy - i definitely eat healthy compaired to people in my school-so i need something that works whether it's an excersize or equipment or site or whatever. I'LL DO ANYTHING.Just please.I need help.No bullcrap thank you very much. Im kinda in a bad mood already. =|OK listen. I said I eat healthy. I HATE: fast food, oily food, soda, seltzer (etc), fried food, candy, most deserts, fatty foods, all that junk. I hate it already so i need something better than that I ALREADY know that |
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YourFriend
Yahoo User
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| Posted: Wed Nov 21, 2007 5:51 pm Post subject: |
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| Quit typing on yahoo and go for a run.....porky. |
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guiearmy
Yahoo User
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| Posted: Wed Nov 21, 2007 5:55 pm Post subject: |
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| Drink water. Before and after you eat and even when you not. Water water water. |
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nutritionist34
Yahoo User
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| Posted: Wed Nov 21, 2007 5:55 pm Post subject: |
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| I found this book very helpful with weight loss. "Ask the Nutritionists: Answers to Your Nutrition Questions" by George Rapitis. MS.It is filled with healthy weight loss recipes, menus, and helpful nutrition advice. |
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allasuchs
Yahoo User
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| Posted: Wed Nov 21, 2007 5:55 pm Post subject: |
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| Are you getting enough sleep 8 or 9 hours a night? Are you drinking 8 glassess of water a day? Are you bringing your heart rate up for 1 hour a day most days of the week? Are you fighting stress cause stress hormones contribute to fat retention? Have you tried yoga it helps tone your body and core, less fat around the waist. Get a yoga DVD and incorporate that several times a week. |
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California_Girl
Yahoo User
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| Posted: Wed Nov 21, 2007 5:55 pm Post subject: |
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| u should cut out oily and fried foods and food that r unhealthy and no more fast foodalso try 2 run and do sum sit ups |
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antrom williamses
Yahoo User
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| Posted: Wed Nov 21, 2007 5:56 pm Post subject: |
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| First...post a pic and get evaluated. It's tough, but a first step. Next...eliminate all carbs, like the sugar drinks, cakes,candy,Big Macs and pasta.No diet drinks...what they put in them can make you depressed. |
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Q B
Yahoo User
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| Posted: Wed Nov 21, 2007 5:57 pm Post subject: |
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| keep out the carbs--(starch, like potatoes, rice, pasta and calories--sugar, sweets) and you'll lose weight. get on a high protien and vegetable diet. |
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Darb D
Yahoo User
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| Posted: Wed Nov 21, 2007 6:32 pm Post subject: |
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| learn to run everyday...eventually you'll love it and youll live longer...eventually you WILL love it!by the way sometimes bmi isn't accurate its only a guide.....mine says im fine but truly im a little underweight |
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