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Rachel O
Yahoo User
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 Posted: Wed Nov 21, 2007 3:26 am Post subject: Gain weight on my legs? |
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| Well I have quite skinny legs - absolutely nasty if you ask me. I have all the time in the world now, but frankly I want it sooner than later if you know what I mean?.. I don't really have access to the gym or gym equipment - I know, it really sucks. I'll have an indoor bike soon, though. So basically what I'm asking is for exercises that I can do without weights (those bar thingies). And with the bike, how long each day would I need to cycle? I want to get approximately: Gluteus and upper upper thigh (:S yes?) - 104cm circumference (Now it is - 82 cm)Upper thigh (where it does that sort of curvy thing) - 56cm circum. (Now - 45cm)Calf - 35cm circum. (Now - 29cm)I know these are kind of specific estimations, but honestly it's just an idea/goal. And if it's impossible just as close to it as I can get.I hope you could understand my ramblings haha, I sometimes don't make sense. |
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Yahoo Sucks
Yahoo User
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| Posted: Wed Nov 21, 2007 3:38 am Post subject: |
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| It's squats and lunges that will build the thigh and buttock muscles. Cycling is not going to be enough. Although you don't want to work out with weights, this is the best way to build muscle and you will also need to eat lots of lean protein.I can't say your goals are that realistic though. Perhaps you could add a couple of inches to your gluteal and upper thigh area, an inch to your upper thighs and a 1/2 inch to your calves if you really work on it. |
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schulz_la
Yahoo User
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| Posted: Wed Nov 21, 2007 3:40 am Post subject: |
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| Using the bike, you can pedal with HIGH resistance. The resistance will help you to build muscle in your legs. Also try exercises such as lunges, squats, step ups on a high bench or chair, and calf raises standing on the edge of a step. Do 2-3 sets of 12 repetitions with these exercises 3 times a week. This should build and shape your leg muscles up! |
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working gal
Yahoo User
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| Posted: Wed Nov 21, 2007 3:41 am Post subject: |
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| I don't know how big my legs were before, but this has given me bigger, shapelier calves. My thighs didn't change size, except that they ended up a nicer shape:Stand next to a wall, about 80cm away with your right side facing it. Put your right hand (or your whole forearm) against the wall. Bend your right knee slightly so it doesn't lock, and then lift up your left leg sideways with the knee bent. Kick forwards repeatedly (I do 100 repeats), being careful not to straighten completely or you'll put strain on the knee. It should look like a martial arts side kick, except that you're leaning on the wall.Lower your leg, shake it out to relax it, and then repeat on the other side. |
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