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Yahoo User
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 Posted: Sun Nov 23, 2008 10:12 pm Post subject: how do i get better???? |
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| i have very bad cardio?i guess you can say that idk what to call itwell whhen i run and swim i get tired really really really i mean really easilyim in water polo right now and i really need to get betterim the slowest one and i cant keep up with everyoneits been a few weeks and i still havent gotten any better at alli cant keep up its suckshow do i imporve my cardio/swimming speedits hard to practice cuz my pool is too small and really coldand i cant run cuz my neighborhood is like dangerous youc an say |
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Raj Thakery
Yahoo User
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| Posted: Sun Nov 23, 2008 10:15 pm Post subject: |
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| Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast.. http://spring.info |
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HappyCL
Yahoo User
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| Posted: Sun Nov 23, 2008 10:18 pm Post subject: |
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| Here are 2 relative simple test to gauge your cardio level.If you were to climb a few flight of stairs and it leaves you winded, you probably have to improve your cardiovascular health with routine exercises.This 2 simple test can gauge your cardiovascular health level:Test 1: * Taking a deep breath and timed how long you can hold on your breath. * If it is more than 45 sec, your lungs are working efficiently.Test 2: * Next, check on your resting heart rate. * Taking your pulse in the morning, once you get out of bed. * Counting for a full min, if not, count for 30 sec and mutiply by 2. * Average rate is about 60 to 80 beats per min for women. * For men, it’s about 60 to 75 beats per min. |
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Dun wishis he was me...
Yahoo User
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| Posted: Mon Nov 24, 2008 10:23 am Post subject: |
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| well the best cardio workout is to do the following everyday:30secs running in a medium circle30 secs push up30secs running in a medium circle30secs ab crunchs30secs running in a medium circle30 secs hip rises30secs running in a medium circle30secs lunges30secs running in a medium circle30secs op. arm leg lifts30secs running in a medium circlerepeat 2ce.....and cold water is the best to practice in for swimming or if you live near the coast line a beachget a tread mill if you can cheap ones start at like 50 pounds |
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