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HELP need to lose 5-6 Kgs?


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white butterfly
Yahoo User

Posted: Mon Nov 24, 2008 12:32 am Post subject: HELP need to lose 5-6 Kgs?

1 yr ago i was 50 KGs.after i came 2 a diffrnt country due to change of food habits i gained 5-6 Kgs. I want 2 loose these 5 kgs in the next 30 days.( want 2 start the new year as a new person))1.i plan to have 6 small meals.(which will contain more fibre,smaller proportions,less fat)2. do not have time for xercise. but can go for swimming twice a week.3.will drink lots of lukewarm water with lime.is there anything else i can do? i do not have time at all to do exercise. so any suggestions will b helpful. any suggestions on what type of foods( brown bread, chicken, brocollli, sprouts, cabbage) i should take more will b appreciated.my office is 40 mints drive away....ivthought in diffrnt ways...really theres no way of squeezing any type of exercise in!among all the the answers only jay seems to have thought alot b4 answering! i think il choose him as best answer...but wanna wait a little 2 c wht more comes up! THANX JAY btw...my height is 160 cms.

Jay
Yahoo User

Posted: Mon Nov 24, 2008 12:40 am Post subject:

It sounds pretty good to me. Make sure you dont lose excess of 1kg per weekm as this probably would be the result of muscle and water loss not just fat loss. Even though fat is linked to weight gain, it doesnt mean you should have no fat. We need fat in our diets for many different functions. The only reason its linked to weight gain is because 1 gram of fat has more caloires compared to 1 gram of protein or carbohydrates. So its good that youre lowering your intake, but not eliminating fats. Theres always time for exercise! Walk to work / school, take the stairs or get off the train/tram a stop early. Just be as active as you can. Im not sure why youre drinking water with lime though but sure. Some people like to flavour their water with low calorie alternatives to sugary soft drinks so good move. There isnt a particular food you should be eating, just stick with your current plan and youll notice a difference soon =]

chetan g
Yahoo User

Posted: Mon Nov 24, 2008 12:41 am Post subject:

you can reduce ur weight by 4 kgs by using american Breakfast & dinner !!! in a month !! without dieting without excercise !!! wothout medicines!!!! the food is made by worlds best company is the world !! making food for NASA for so many years !!! operative in 69 countries and best part i,m on that food & having best weight loose results !!! of myne !! www.myherbalife.comregardsChetan GuptaInternational Business Distributor !!w

Andreas L
Yahoo User

Posted: Mon Nov 24, 2008 12:44 am Post subject:

you should eat more foods that increase metabolism they say pineapples do that plus its a digestive enzyme that helps break down food faster.and look for negative calorie foods like celery just by eating it you use up more calories than what is in the food itself. go to this url to see the list. http://weightlossinternational.com/newsletter/free-list-of-negative-ca lorie-foods.htmlHope i could help! Best of luck

Abayomi AJe
Yahoo User

Posted: Mon Nov 24, 2008 12:49 am Post subject:

Here are Some Fast ways to loose weight:1. Never Stop Drinking Water - To loose weight, you need to drink as much water as possible preferablly 6-9 glasses. You should know that water flushes out fat from your system and also help increase your metabolism.2. Eat sensibly - Include fruits and vegetables in your diet, even if you can’t cut back much on your fatty foods. Fruits and Vegetables are fibers and fibers are known for their ability to increase the body metabolic rate. The body finds it hard to break down fibers which means much energy/calories is needed to break down fibers there by increase your weight loss progress. Try to cut back on soda and processed foods as much as possible.3. Exercise - You don’t need to spend the rest of your life at the gym. 15-20 minutes of cardio for 2-3 times in a week is enough for you to loose weight. Muscle burns fat much faster! Use light weight dumbells, and you will see results quickly.4. Shift Calories - Probably have heard about Shift Calories but dont know what it means. Shift Calories is one of the most if not the most effective ways to loose weight. You eat plenty of food, even things you love. And you never get hungry! This works by tricking your body, and will speed up your metabolism.There are just some of the many ways to natural ways to loose weight. You really do not need to go into any diet foods or some dangerous unapprove diet pills before you lose weight. If you implement the above tips, you would be on your way to success in your weight loss journey. The tips will help you loose weight and loose it fast quickly.Some diets promise to help you lose as much as 10 pounds and even more in a week but fail to deliever on their promise. Do you want to loose weight? Click here to know the fast ways to loose weight

Anna
Yahoo User

Posted: Mon Nov 24, 2008 12:53 am Post subject:

make sure you are eating breakfast. get the correct amount of sleep. eat good carbs like fruit and whole grains, not the bad like cake and cookies and such. Also try to eat something with protein at least 3 or so times a day, protein can help burn more calories when it is getting used in the body, then how fats or carbs burn- i believe it is 3x. digital scales are very effective, make sure you are weighing and measuring your food. you want to burn more than you eat to lose weight, without overly dropping your calorie intact- which can kill your metabolism. oh and quit with the reading of all these wait loss websites, typically they have gimmicks and most people dont stick with which ends up having you gain the weight right back after you stop doing the program. It is better to just chance how you eat on your own or with a food nutritionist, who can figure in more accurately to what you would need. not everyones body works the same so why would losing weight. and definitely try to get some exercise, even it is is only 10 to 15 minutes in a day, that can help also. If you are between 152 to 173 cm in height, then you are perfectly healthy, and stop worrying so much about the number on the scale. If you are eating healthy without over eating, eating when you are hungry and stoping when you are full, not using food to make you feel better- emotional reasons- some gain a lot of weight doing this, and you are exercising a couple a times a week even if it is only swimming twice a week, then you are doing fine. Quit beating your self up, it isnt worth it. Maintain a healthy lifestyle, if weight comes off it does, if it doesnt oh well... its only a number, i do think it will come off though in the amount of time you want it to.

starstruck
Yahoo User

Posted: Mon Nov 24, 2008 1:02 am Post subject:

Sounds good but change the water to freezing cold water because your body has to heat it down to room temperature and it uses your fat to do so which also speeds up metabolism more

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