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I can't stop eating! Help please ?

 
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Trixie T
Yahoo User
PostPosted: Sun Nov 23, 2008 12:47 am    Post subject: I can't stop eating! Help please ? Reply with quote
why is it that i'm always eating when i full? There are days when i don't eat as much, but then BAM! the next day i eat so much my belly would burst. Is it really because i need rest? Am i stressed? I drink water, i eat fibre to make myself feel full, but i still eat so much. I chew gum almost every hour, so chewing it does nothing. It is because the food i eat tastes too good or what? I know i've been hungry lately because i'm on the swim team, but still, once the season ends i don't want to eat alot! Help me! Sad
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Tomi Li
Yahoo User
PostPosted: Sun Nov 23, 2008 12:57 am    Post subject: Reply with quote
Ok, instead of eating when until you are full, eat 4-6 smallers meals until you don't feel hungry. This should help a little bit.Oh and btw I heard people on swim teams eat a ton
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