0
active lifestyle      The route to active lifestyle
 FAQFAQ   RegisterRegister    Log inLog in 

legs stiff in the morning?

 
Post new topic   Reply to topic    Home -> Discussion -> Walking
Author Message
lolagurl182004
Yahoo User
PostPosted: Tue Nov 18, 2008 12:45 am    Post subject: legs stiff in the morning? Reply with quote
when i wake up in the morning my knees and ankles are stiff and it takes me forever to walk up the stairs. am i just really out of shape? i'm 23.
Back to top
Scott
Yahoo User
PostPosted: Tue Nov 18, 2008 12:48 am    Post subject: Reply with quote
sounds like you are probably working your legs out while you sleep. Smile try stretching before you go to bed.
Back to top
MDCM
Yahoo User
PostPosted: Tue Nov 18, 2008 12:49 am    Post subject: Reply with quote
Could be, im 46 and i have just started to get stiff joints Sad
Back to top
scoulters
Yahoo User
PostPosted: Tue Nov 18, 2008 12:51 am    Post subject: Reply with quote
It might be the position you sleep in. Stretch your legs properly before you go to bed or right after you get out.
Back to top
Post new topic   Reply to topic    Discussion -> Walking All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers
Active Route - The Route to Active Lifestyle | Contact Us | Privacy Policy