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Brenda Z
Yahoo User
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 Posted: Mon Nov 17, 2008 7:45 am Post subject: Diet Tips HELP ANYONE!!!? |
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| Hi! I'm trying to lose weight and I'm good with knowing what makes you lose weight and what you should do but I'm wondering if anyone has any fast weight loss tips??? Thank you! |
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VC
Yahoo User
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| Posted: Mon Nov 17, 2008 7:50 am Post subject: |
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| These worked for me:Workout 30 to 60 minutes a dayDrink plenty of water to keep your stomach filledCut out sugars, fried foods, fatty foods and fast foodEat plenty of veggies and fruitsLimit your carb intake |
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lacali
Yahoo User
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| Posted: Mon Nov 17, 2008 7:52 am Post subject: |
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| This has worked for me before. Eat a grapefruit before each meal, it really works I lost a bunch of weight doing that. |
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Ray G
Yahoo User
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| Posted: Mon Nov 17, 2008 7:52 am Post subject: |
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| Honestly, Fast is not the answer. The quicker you take it off, the quicker it will come back on. Long term weight loss should be your primary goal. If you are getting ready for a vacation, it will depend on your time frame. How much and how fast do you want to lose it? |
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neuregel1
Yahoo User
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| Posted: Mon Nov 17, 2008 7:58 am Post subject: |
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| there are no fast tips cept eat less and or work out more |
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suzy
Yahoo User
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| Posted: Mon Nov 17, 2008 7:59 am Post subject: |
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| Try eating foods that have protein and low in carbs, also cut on sugar and sweets. Do exercises at least 4 times a week, if possible in the morning. this should help, good luck. |
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sherry s
Yahoo User
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| Posted: Mon Nov 17, 2008 8:07 am Post subject: |
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| I started on Herbalife program. I lost 5 lbs in the first week. I just had a baby 3 months ago and I now weigh 10 lbs less then I did when I got pregnant. I had a healthy pregnancy and was not sick. I started the program about a month ago. I feel great, I can keep up with my little ones, It has boosted my metabolism, which is great b/c I don't have time to workout like I want. If I had the time to workout I probably would have lost more. check out the following sitewww.sherrysgreatshapetoday.com |
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Ben E.
Yahoo User
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