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how to gain weight fast?

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Author Message Ashton Yahoo User Posted: Sun Nov 16, 2008 6:02 pm    Post subject: how to gain weight fast? i am in 8th grade and i am a little under weight and i want to gain weight so i can play football in high school. what can i do to gain weight and muscle fast?(mostly weight) is there like a plan i can follow every day? Back to top That Azn Girl♥ Yahoo User Posted: Sun Nov 16, 2008 6:05 pm    Post subject: Eat tones of meat, and protein.Also drink milk.Hope you get on your football team. Back to top valarie b Yahoo User Posted: Sun Nov 16, 2008 6:06 pm    Post subject: Soda. Lots of it. Back to top Mcbayne Yahoo User Posted: Sun Nov 16, 2008 6:06 pm    Post subject: first, eat junk food then after your weight gain, stop it and do exercise Back to top Cal Yahoo User Posted: Sun Nov 16, 2008 6:06 pm    Post subject: This video on youtube is appropriately titled "how to gain weight fast" lol http://www.youtube.com/watch?v=hShH6E_KgcYHope it helpsP.S. meat doesnt make you gain weight, protein does. Meat is bad for you and clogs arteries which makes it harder for nutrients to move through,including the protein you need to gain weight. People only gain weight from eating lots of meat because of the saturated fat, but you can gain weight faster by cutting it out and eating healthy but lots of high protein. Saturated fat is definately bad for someone trying to play sports. If you want to gain weight, eat high protein and high carb, but not red meat. Things like beans, rice(brown not white), fish, whey protein shakes, pasta, will all help you gain weight. Back to top john d Yahoo User Posted: Sun Nov 16, 2008 6:06 pm    Post subject: eat high carb and protein meals, as well with meal replacements Back to top BeGiCx315 Yahoo User Posted: Sun Nov 16, 2008 6:07 pm    Post subject: Eat a lot of good healthy foods. Especially fish. Fish is really good food to help you build up muscle. Work out at least 2-3 a week. In about a month you should be seeing results. =] Back to top Should Be studying.. Yahoo User Posted: Sun Nov 16, 2008 6:07 pm    Post subject: Commit yourself to working out. and eat when you can. Out work everyone else,catch the coaches eye. you will get awarded, no matter what your body type is. Back to top Koolaid C Yahoo User Posted: Sun Nov 16, 2008 6:08 pm    Post subject: eat mcdonolds all the timeand lift weight Back to top jasmine w Yahoo User Posted: Sun Nov 16, 2008 6:08 pm    Post subject: if your looking for gaining weight try friend foods such as chicken,fries,and burgers.eat pasta.and eat junk food.gain muscle by goin to the gym and lifting some weights Back to top Alexa B Yahoo User Posted: Sun Nov 16, 2008 6:09 pm    Post subject: Don't do anything stupid and eat fatty foods, try eating a bit more carbohydrates, bread, pasta and crackers are really good for that. For breakfast, eat oatmeal, it gives you lot's of energy! Try taking daily viamins and protein drinks. It's not about your size, it's about what's healthy for you! Back to top Megan D Yahoo User Posted: Sun Nov 16, 2008 6:13 pm    Post subject: You need to lift weight or do push up or sit ups I do this everyday and it works i'm 12 Back to top

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