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What are the top muscles I need to work out for baseball coming up this spring?

 
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sportsguy1294
Yahoo User
PostPosted: Mon Nov 17, 2008 5:14 am    Post subject: What are the top muscles I need to work out for baseball coming up this spring? Reply with quote
My school's weightroom is available to me, it has about 20 different machines. Also I have a treadmill. What should I be focusing on?
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Shawny
Yahoo User
PostPosted: Mon Nov 17, 2008 5:20 am    Post subject: Reply with quote
Well, i play football and i focus on the muscle depending on the position i play. Since i play quarterback, i work on arm strenght and other such muscles that contribute to that. i also do a lot of cardio, so get on those treadmills....so yeah, try to work out according to position and just general health. good luck this season.
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