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will i lose?????!!!!!?!?

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Author Message ♥My♥Horse♥Forest♥ Yahoo User Posted: Sun Nov 16, 2008 6:14 am    Post subject: will i lose?????!!!!!?!? okay i desperatly need to lose weight. Im 13 and a girl and weigh 225 pounds...DONT BE RUDEIf I eat this:B: oatmeal with skim milk, and some splendaL: Tuna, grilled chicken, or grilled turkey, on whole wheat bread with lettuce, lowfat cheese, and 1 tbsp ranch dressing.S: apple with all natural pbD: Something my mom makes from the Eat Clean Diet Cookbook [really healthy stuff]S: 1/2 cup healthy yogurtExercise:1 hour walk every nighta couple on demand workout showsthanks... I really want to get healthy Back to top stevefromcheeseland Yahoo User Posted: Sun Nov 16, 2008 6:19 am    Post subject: Looks like a great plan. Back to top Poop D Yahoo User Posted: Sun Nov 16, 2008 6:23 am    Post subject: i would probably cut out the cheese and the ranch dressing, and the pb is probably not that good either. other than that i think that you are good to go! using some free weights for like 20 min a day could help alot too, an hour of walking is really good though. GOOD LUCK!!! Back to top sydn3yisfr3sh Yahoo User Posted: Sun Nov 16, 2008 6:25 am    Post subject: Breakfast: Drop the splenda and throw some fruit in there.Lunch: Get rid of the ranch. Thats a lot of unnessecary fat and calories.Snack: Is okay. But not all the time. Although peanut butter is good for you it has a lot of fat and calories and is not good if you over eat it.Dinner: Sounds fine.Snack: Sounds good!You may not be able to do it now because of your size, but after you loose some weight and are comfortable with more strenuous excersize start running. Then the pounds will really start to drop off.Good Luck and congratulations on your choice to get healthy! Back to top Em!!! Yahoo User Posted: Sun Nov 16, 2008 6:27 am    Post subject: ya thats a good diet plan but u need a lil more exercise than just walkin if u wanna lose weight... try doin track or just runnin up and down hills... make sure u stick 2 ur diet... answer?? http://answers.yahoo.com/question/index;_ylt=AnZHOXPJFz2WwUjEeQU5Zifsy 6IX;_ylv=3?qid=20081116060158AAsI3kt Back to top chaitanya n Yahoo User Posted: Wed Nov 19, 2008 6:16 am    Post subject: First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight"FOO DS ENCOURAGE WEIGHT GAIN"Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight"FOO DS ENCOURAGE WEIGHT GAIN"Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight"FOO DS ENCOURAGE WEIGHT GAIN"Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight"FOO DS ENCOURAGE WEIGHT GAIN"Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples Back to top

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