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plz comment whether these following statements regarding weight lose are true or just myths?

 
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someone somewhere
Yahoo User
PostPosted: Sun Nov 16, 2008 5:50 am    Post subject: plz comment whether these following statements regarding weight lose are true or just myths? Reply with quote
plz comment whether these following statements regarding weight lose are true or just myths1.we can target weight loss areas( parts of body,like stomach ,hips etc.)2.abs exercises reduce weight from stomachi had tried both of above but in my opinion above both statements are wrongthey are just mythsi want ur experience abt thiskindly proceed to give answer
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Yahoo User
PostPosted: Sun Nov 16, 2008 5:57 am    Post subject: Reply with quote
When you lose weight, you lose it everywhere. Ab work will strengthen the muscles under the fat. A smart diet is the answer.
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wghtrainer
Yahoo User
PostPosted: Sun Nov 16, 2008 6:00 am    Post subject: Reply with quote
The fact is that when you take steps to lose fat you lose from areas genetics dictate. Exercise only increase the muscle mass or density for the muscles used. So, keep working out and it will go away.
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pankaj s
Yahoo User
PostPosted: Sun Nov 16, 2008 6:01 am    Post subject: Reply with quote
When you start exercise stomach comes last as far as loosing fat or reducing weight is concern. You loose fat from other parts of body first.
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Pramod R
Yahoo User
PostPosted: Sun Nov 16, 2008 6:02 am    Post subject: Reply with quote
in my opinion 1. morning walk for one and half hour2. eat according to your weight i.e.calorie concess
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tanvi m
Yahoo User
PostPosted: Sun Nov 16, 2008 6:27 am    Post subject: Reply with quote
As you already know both of them are totally wrong. No stupid belt or 1000 crunches a day will give you a flat belly. you gotta do it the old school way workout an eat right
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Madan Mohan B
Yahoo User
PostPosted: Mon Nov 17, 2008 6:29 am    Post subject: Reply with quote
Weight loss from specific areas can be achieved up to some extent but that needs an expert to guide the particular exercises.
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