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Alex Cortez
Yahoo User
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 Posted: Sat Nov 15, 2008 2:22 pm Post subject: Can Anyone help me start a 3 week work out plan? |
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| Age- 17Weight- 193Want to Gain Muscle and Lose weightUpper Body-chest-shoulders-arms-biceps-triceps-trapsLower Body-abdominal-legs-calves |
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ChefMark
Yahoo User
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| Posted: Sat Nov 15, 2008 2:55 pm Post subject: |
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| Why just a 3 Week workout plan? It will be very difficult to Gain Muscle and Lose weight in just 3 weeks.Have you ever tried "At Home" workout videos? There are many to choose from and most of them don't need equipment. How about trying a 90 day workout plan?If you are just starting out I would suggest Power 90 (P90). P90 will get you into the habit of working out and motivated from the results. Phase 1 and 2 of the program is about a 1/2 hour and then you move into phase 3 and 4 which runs about 45 minutes. From there you can move into the more advanced P90X and then if you are really motivated they have P90X+!!The programs are based on a technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so the body never plateaus, and the mind never gets bored.If you’re interested and want to look into these programs go to: http://www.HealthAndFitnessGoal.comGo to the bottom of the page and click on the "Connect - Work Out And Interact" button to create a Free account. Once you’re in look for the “Shop For Products” link for program details. After you get setup you will have access to WOWY®, our online Super Gym, you will be assigned a Personal Coach, you can connect to other members through the Message Boards, get great tips from the weekly diet and fitness newsletter, Plus, you can win amazing rewards just for working out! Enter your workouts in WOWY and you could win up to $1,000 or other cool rewards like iPods, DVD players, and cameras every day!Good Luck and I hope to see you there. |
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