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What are some work out good workout routines?

 
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betharoocoolishgirl
Yahoo User
PostPosted: Sun Nov 16, 2008 5:36 am    Post subject: What are some work out good workout routines? Reply with quote
I'm kinda fat and I have chubby legs so I want a workout routines that work but i don't have any treadmills or weights or any thing like that HELP!!!!!!!
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JAW
Yahoo User
PostPosted: Sun Nov 16, 2008 5:39 am    Post subject: Reply with quote
Lunges and squats help tone legs.Swimming is quite good too, but it's also not to straining, if you do the warm-up first.
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Palwasha C
Yahoo User
PostPosted: Sun Nov 16, 2008 5:46 am    Post subject: Reply with quote
It is strongly recommended by the experts for ladies to workout 20 minutes, 5 times a week. Whatever workout you choose, if you follow that routine it gives results. Keep yourself motivated and keep saying 'oh man, i lost some weight' haha. no i'm not kidding, if you keep saying that your mind will actually start thinking that and you'll loose weight.
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mansionghost
Yahoo User
PostPosted: Fri Nov 21, 2008 3:17 am    Post subject: Reply with quote
Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
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