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Does this look like a good workout?

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Author Message Val T Yahoo User Posted: Sun Nov 16, 2008 9:01 am    Post subject: Does this look like a good workout? Monday – HIIT, strength training after – UPPER (arms mainly assisted pull-ups)Tuesday - OFFWednesday – HIIT, strength training after – MID (3 sets 25 reps crunches, leg raises, flutter kicks, pushups)Thursday - OFFFriday – HIIT, strength training after – LOWER (legs)Saturday - FREE DAYSunday - 2 MILES (run/walk)HIIT is high intensity. The highest I am doing right now is running at 10 mph at 3% incline for about 45-60 sec and that's a killer. If it's not that then I run at 12 mph at 0% incline for the same amount of time.FREE DAY is I go to the gym but I do whatever I want, even if it's walking on the treadmill at 2 mph, lol anything but I stil go.My goal is to burn the fat covering my abs. I can see them just a little bit, but there's improvement needed.Do you think this is a good workout? I am open to any suggestions, ideas or comments that's why I am asking. If you think you know something I may not then please share. I want to improve my workout.By the way I am 16 female and pretty short (5''1) so I don't have a long stride. I am 115-8 lbs if it helps...Thanks and will choose a best answer. Back to top Ben Yahoo User Posted: Sun Nov 16, 2008 9:16 am    Post subject: Wow that's a great plan, really it is, just make sure you don't forget to eat all your greens and a good idea for the 2 miles run/walk is to take a small packet of wine gums which are full of sugar but will be burnt off quickly and keep you going(they taste good too!).Drinks loads of water and good luck reaching your goal - i'm sure you will, that work out looks fab. Back to top Little Miss Republican Va Yahoo User Posted: Sun Nov 16, 2008 9:17 am    Post subject: My workout for the first week of each month is similar. Create a monthly workout plan instead of just a weekly. Take one day every other week instead of two days off each week. This way you can target different areas at different times in the week. I would remove the days off instrad I would suggest a 1 mile run or 15 minutes in the morning and 15 minutes at night of a combination of pushups crunches and situps. Good luck. Back to top Uytg G Yahoo User Posted: Sun Nov 16, 2008 9:19 am    Post subject: if u wana loose weight at home without exercising u can refer to this website http://medifastweightlose.blogspot.com/and u ll find tips and weight lose recipesto loose weight easily Back to top

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