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Ana Lorena L
Yahoo User
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 Posted: Fri Nov 14, 2008 9:43 am Post subject: what is pilates is kind of yoga how i could practice it ? |
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Ant Boogie
Yahoo User
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| Posted: Fri Nov 14, 2008 10:00 am Post subject: |
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| Pilates is an exercise program that focuses on the core muscles that help with our balance and spinal area. They like to use a lot of breathing techniques and strengthen the deep muscles of our torso.There is no muscle building or body shaping. Kinda like Yoga I suppose.good luck! |
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