0
active lifestyle      The route to active lifestyle
 FAQFAQ   RegisterRegister    Log inLog in 

What's a good workout schedule for me?

 
Post new topic   Reply to topic    Home -> Discussion -> Cycling
Author Message
boitampa
Yahoo User
PostPosted: Sat Nov 15, 2008 4:48 am    Post subject: What's a good workout schedule for me? Reply with quote
I have found that I really like the following fitness activities, what would be a good schedule?1. Weight lifting2. Cycling3. YogaI have a lifting routine that can be tailored to 3 or 4 days a week.I generally ride 6 miles when I bike (due to time constraints)I am beginning yoga
Back to top
TreeHugger
Yahoo User
PostPosted: Sat Nov 15, 2008 5:00 am    Post subject: Reply with quote
It sounds like you have a good schedual already! Balance is key. Do as much Yoga as you do weight lifting. Cycle as you can. Alternate.
Back to top
Post new topic   Reply to topic    Discussion -> Cycling All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers
Active Route - The Route to Active Lifestyle | Contact Us | Privacy Policy