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olga_tiger
Yahoo User
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 Posted: Sat Nov 15, 2008 7:24 am Post subject: What type of lifestyle do I have? Please help - I am confused!? |
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| I am trying to use these online daily calorie intake needs calculators and I am quite confused when it comes to a question "enter a type of lifestyle" - lightly active, sedentary, moderately active etc... I work in the office, sat most of the day but i briskly walk EVERY day at a speed of 3.5 mph/4 mph for no less than 1 hour a day.. what shall I put then? Thank you in advance for your recomendations! hmm.. afe a couple of answers i am still confused as they are different as well.. has sombody got more ideas/ reliable source to support their answer? thank you all! |
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babybeast
Yahoo User
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| Posted: Sat Nov 15, 2008 7:28 am Post subject: |
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| sedentary |
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Janie v
Yahoo User
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| Posted: Sat Nov 15, 2008 7:31 am Post subject: |
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| put lightly active. sedentary means you dont get any exercise at all. |
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