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Brooke D
Yahoo User
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 Posted: Sat Nov 15, 2008 4:17 am Post subject: is this a good start to weight loss? |
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| ive recently cut out my intake of bread. instead if having it 2 times a day im only going to have it once a day every 2nd day. I have also started to eat special k (cereal) for breakfast and only fruit and vegetables for lunch and snacking during the day. For dinner i try to have small portionsis this a good start? will i lose weight and when will i start seeing results? |
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ceweqsakti
Yahoo User
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| Posted: Sat Nov 15, 2008 4:21 am Post subject: |
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| Good startyes,you will lose ur weightBut you need more vitamin and proteinCheck this Top weight loss product http://lavishimpex.com |
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king k
Yahoo User
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Carl P
Yahoo User
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| Posted: Sat Nov 15, 2008 4:29 am Post subject: |
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| losing weight =calories eaten less than calories used. you probably use about 2000 a day. do some math and you will be fine.also do High intensity interal training. you lose weight much faster than cardio3 times a week warm up, then sprint for 1 min jog 2 sprint 1 jog 2 sprint 1 and then warm down and go home. you will lose weight like crazy. |
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someone
Yahoo User
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| Posted: Sat Nov 15, 2008 4:31 am Post subject: |
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| yep cutting out your intake of bread is a really good idea..you should have oats instead of special k though....they have a prolonged release so they keep you full for longer and theyre realllllly good for you and are low GL |
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StevieB
Yahoo User
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| Posted: Sat Nov 15, 2008 4:31 am Post subject: |
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| The best way to loose weight is to balance your protein and complex carbohydrate intake.Read this book. There are no pills or gimmicks, just plain clean sensible healthy eating. http://www.eatcleandiet.com/ |
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andy e
Yahoo User
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| Posted: Sat Nov 15, 2008 4:32 am Post subject: |
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| No,carbs are the enemy. |
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