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hiphopgirl
Yahoo User
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 Posted: Sat Nov 15, 2008 8:44 am Post subject: weight loss sucess stories? |
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| im only 14 but i weigh 140. that means i need to lose about 20 pounds.. i also need some motvation. anyone have some weight loss sucess stories? and could u please list what you did to lose the weight? |
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aeromax
Yahoo User
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| Posted: Sat Nov 15, 2008 8:56 am Post subject: |
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| Hey im 14 years old as well and in the summer, I thought I'd try to lose some weight. I was about 10 and a half stone so about 145 pounds (approximately) . I worked myself hard, exercising on the treadmill or doing some running outdoors about 3-5times a week and cut my calorie intake; I dumped junk food like chocolate, crisps and biscuits, I dumped fry-ups and fizzy drinks like coke. Now I am about 133 pounds which is 9 and a half stone, and im still trying to keep losing weight. My target is about 8 and a half stone so I'll keep trying and hopefully lose it by january or february! As long as you keep your goals in sight and you keep motivating yourself and keep focused i'm sure you can do it!! |
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My Clone
Yahoo User
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| Posted: Sat Nov 15, 2008 8:58 am Post subject: |
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when i was 13, there was once i increased (from around 54-55 kg) to 57 kg or something. but by the time i was 14, i think i grew taller and reduced my intake of unhealthy food. i dropped all the way to 49 kg.now i'm 17  it's hard to maintain the weight and my school stresses us out a lot so somehow i end up eating more when i go to school. but as long as i exercise when i get the time (and not really that much either), i can stay around 50 kg. btw, don't go by my weight because i'm short (5'2'')!so yeah, the key is exercise and a healthy diet. once you start with it, it's hard not to continue, haha. good luck |
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weasle woman
Yahoo User
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| Posted: Sat Nov 15, 2008 9:23 am Post subject: |
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| This is a healthy way of eating that will help lose weight or just maintain weight depending on how many times you stray from the structure.You can lose 10-25 pounds in one month... safely. Just follow these rules. There are also several recipe books and recipes on her web site.I lost 92 pounds, down from 325 lbs. The first week I started eating this way I lost 8 pounds... but it was probably because I was so big to begin with.The rules are...Food group 1Fats, meats, oils, cream, butterFood group 2Veggies (no avocado or potatoes or carrots, these turn immediately to sugar when they hit your saliva).Food group 3Carbohydrates, rice, pasta, potatoes, non fat milk.Food group 4Fruit, eat only in the morning, on an empty stomach, about an hour before breakfast, not after. Don't eat it at night.Rule... eat anything from group 1 with anything from group 2.Rule... eat anything from group 2 with anything from group 3.Rule... Do NOT eat group 1 with group 3.Rule... No soda, caffeines, whole milk, yogurt, avocados, bananas all of these have fat and carbos so when you want to lose weight don't eat them. Afterwards you can.Picture this in your head, insulin from your pancreas is secreted, to help digest sugars, and anything digested with it will be 'stored' as fat. So if you want the pasta and bread, don't have the butter or oil or meat, instead have a marinara tomato sauce, or sauted veggies with garlic, no oil or butter with carbos... remember.I hope this helps and if you need any help on this let me know. I will be glad to help. |
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