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13 year old, weighs 129, 5"7, wants to lose weight and more muscle?

 
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Jon T
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PostPosted: Fri Nov 14, 2008 4:52 pm    Post subject: 13 year old, weighs 129, 5"7, wants to lose weight and more muscle? Reply with quote

ok...so like...i'm assuming this is average for my age..probably a lil to heavy...but like i don't like going swmimming cuz i'm kind of fat..not chunky..but chubby..and i don't like it....and i want to get more muscle..and i need to do this before may....is there any simple plan to lose the fat as fast as possible and gain more muscle? like i don't to be buff..but not weak....if u can that would be great...oh....and i'm a guy...and like...sometimes..like i try to walk atleast 1 mile per day..but sometimes i forget..then the next day i tell my self i'm gonna walk..but i forgot...then like i remember the next day..then i lost 2 days...anything i could to bout that too?
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Susan Yarrawonga
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PostPosted: Fri Nov 14, 2008 6:13 pm    Post subject: Reply with quote

Your ideal weight would be 149 lbs so above 169 lbs or below 129 lbs could be regarded as overweight or underweight. Perhaps you need a bit of toning and swimming is ideal for both toning and slimming. The more laps every day the better.
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~TylML~
Yahoo User





PostPosted: Sun Nov 16, 2008 1:12 pm    Post subject: Reply with quote

well im a girl so i dont really know what im talking about. but 129lbs for ur height sounds about rite... like good. so i wuld say dont even worry about thatu shuldnt be tryna lose weight just cuz u wanna look good u shuld do it to FEEL good nd be healthy. as for the man boobs, according to 4 years of health class (Jr. High nd High School requirements) i'd say that as long as u keep up tryna stay in shape (the excersise, eattin rite keepin stress down) u shuld be good. i dont kno if its gonna be as soon as may but ur only 13 so ur DEFINITELY gonna be changin in shape in the next few years. dont stess over ur body
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Saintninja28
Yahoo User





PostPosted: Mon Nov 17, 2008 8:10 pm    Post subject: Reply with quote

Its average dude.Im 13 and 5"6and i know this guy whos 5"11 and is 12
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