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how long should i be on a treadmill?

 
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Shannon W
Yahoo User
PostPosted: Sat Nov 15, 2008 2:16 am    Post subject: how long should i be on a treadmill? Reply with quote
im 57 kg and i want to lose weight so how long should i go on a treadmill for to lose weight
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ben & jerry's lover
Yahoo User
PostPosted: Sat Nov 15, 2008 2:28 am    Post subject: Reply with quote
go on for half an hour a day and see if it makes a differece in a week or two if it doesnt go for longerdont forget you need to eat healthy aswell because even if you go on the tredmill, you need to have a balanced diet or they will cancel each other out
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ironpump
Yahoo User
PostPosted: Sat Nov 15, 2008 2:29 am    Post subject: Reply with quote
20 minutes or rotating between jogging and sprinting and you should shed the pounds in 2 months tops. Also don't forget to diet right as it is key.
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