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How can I lose weight while I'm on Holidays?

 
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Selena (:
Yahoo User
PostPosted: Sat Nov 15, 2008 3:01 am    Post subject: How can I lose weight while I'm on Holidays? Reply with quote
I'm going on a holiday to Cambodia for 2 months.I've been on a healthy diet for 2 weeks and I've lost 3-4 pounds. I run on the treadmills quite often, but in Cambodia, there are no treadmills/ pools/ gyms etc.I'll be staying in a farm and in the inner city.What are some effective exercises I can do while I'm over there?I'm 13, 5'4 and 175 pounds.The paths are really dusty and it's so crowded.
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sarah.sazaroo
Yahoo User
PostPosted: Sat Nov 15, 2008 3:03 am    Post subject: Reply with quote
go for a run.
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Mj R
Yahoo User
PostPosted: Sat Nov 15, 2008 3:07 am    Post subject: Reply with quote
jog around the place to view the surroundings and all that jogging will get you fit or do lots of swimming
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Hank M
Yahoo User
PostPosted: Sat Nov 15, 2008 3:11 am    Post subject: Reply with quote
If you're interested in losing weight, there's a free beginner's guide you can download at http://www.dietreportzone.comIt shows you everything about how your body works and how to properly lose weight. It's a step-by-step guide on how to healthily and quickly lose weight and I highly recommend itHope this helps?
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Maria
Yahoo User
PostPosted: Sat Nov 15, 2008 3:13 am    Post subject: Reply with quote
If you are able to skip with a rope, that is a really good exercise but there is no point if you can't do it consecutavely for at least 20 minutes. Even if you make up an exercise scheduale of little things like jogging on the spot, star jumps etc. and do different things every day. Personally, I think running is the best way. is there no way you can get out for a run? Anyway good luck and well done for staying on the healthy diet.
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Solecito
Yahoo User
PostPosted: Sat Nov 15, 2008 7:27 am    Post subject: Reply with quote
Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight: http://www.youfreeweb.com/diet/They give you useful advice and a diet...Good luck!
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