0
active lifestyle      The route to active lifestyle
 FAQFAQ   RegisterRegister    Log inLog in 

What is a good cardio exercise to tone a bit in one day?

 
Post new topic   Reply to topic    Home -> Discussion -> Treadmill
Author Message
iloveyoutoo
Yahoo User
PostPosted: Sat Nov 15, 2008 8:25 am    Post subject: What is a good cardio exercise to tone a bit in one day? Reply with quote
I have like five hours of free time today. I want to exercise as much as possible so I can tone myself down a bit. This week, I have been eating too much junk,so I want to get rid of that. Please help?? BTW:I only have a treadmill and 5-10 pound weight lifters. Thankssss [;
Back to top
jal
Yahoo User
PostPosted: Sun Nov 16, 2008 2:38 pm    Post subject: Reply with quote
in one day? and only one day?anything then.i figure your doing this because you have free time and its not to fit into a dress or something.Use the 5lbs and do bicep curls,deltoid lateral raises,tricep extensions,lunges... anything you want.run on the treadmill at maximum intensity. you'll last about 30 seconds. then take a minutes break and do it again. repeat it until your ready to pass out.one day isn't going to make a difference, but you will burn calories.
Back to top
Post new topic   Reply to topic    Discussion -> Treadmill All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers
Active Route - The Route to Active Lifestyle | Contact Us | Privacy Policy