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Is this a good treadmill workout?

 
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alcapone
Yahoo User
PostPosted: Sat Nov 15, 2008 8:59 am    Post subject: Is this a good treadmill workout? Reply with quote
im only 14 and im not extremely overweight. I just would like to lose some extra pounds. for the past month everyday ive walked 5 miles at 3 mph and no incline. is this good or should i be doing something different?
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