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lala
Yahoo User
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 Posted: Thu Nov 13, 2008 3:50 pm Post subject: how do i get a flatter stomach and thinner legs? |
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| my legs r a lil chunky and i would like to loose a couple inches off of them and my stomach is pretty small but i have fat that is in my lower abdominals in the front of me how do i get rid of that? i already go on the treadmill for 30 minutes i run at 5 miles per hour for 10 mins and walk anywhere from 3-4 milers per hour for 20 mins. |
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Chris L
Yahoo User
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| Posted: Thu Nov 13, 2008 3:53 pm Post subject: |
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| Don't eat every again. |
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Angel S
Yahoo User
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| Posted: Thu Nov 13, 2008 3:54 pm Post subject: |
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| haha you do the same thing i do on the treadmill..it doesn't seem to work for me..try doing some intervals, like sprinting for 5 minutes, walking for 5, then sprinting again. It tricks your mind into consuming more calories ultimately making you skinnier. I haven't tried it yet because i just now read it on a diet article..good luck! |
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Jay S
Yahoo User
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| Posted: Thu Nov 13, 2008 3:55 pm Post subject: |
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| You should eat more fish with omega-3 fatty acids such as salmon. Research studies have found that omega-3s help to reduce belly fat.Substitute the fish for meat at least 3 meals a week. For exercise, do leg raises to reach the lower 2 abs. Lie on your back and raise both legs at the same time. Lower them until they are a foot off the floor and hold them to the count of 10. Repeat 10 times. These are brutal but they are the only things that work. |
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LaJeh
Yahoo User
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| Posted: Thu Nov 13, 2008 3:55 pm Post subject: |
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| Getting your legs into shape can be a long and grueling experience. All of my girlfriends want to have those perfect fine toned legs that just go on and on forever and for a fact guys seem to love nice legs too. Of course you could go to the gym and use all of the machines that they have for you to use and work out your leg muscles but there has to be a simpler way to get your legs into shape. Well I know of three simple exercises that you can use to help you reach your goal of nice legs which are squats, jogging, and jumping rope.Squats are a great simple exercise that is going to get those legs into shape. You don’t always have to do squats with massive amounts of weight in the smith machines. At your house you can lean against a door and place your feet shoulder width apart. After you have done that you want to squat down repeatedly until you can feel the burn in your legs once you feel that burn you can push through it until you can’t push anymore. Make sure that while you are squatting you make sure that you keep your back straight on the wall this will help you get the best effect out of the workout. |
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sleepingliv
Yahoo User
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| Posted: Thu Nov 13, 2008 3:56 pm Post subject: |
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| Eat less and move more.Cardio will allow you to burn fat quicker. You have to get your heart rate up to burn calories. Increase your running time by 10 minutes so that you are running for a full 20. |
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